The hyperglycemia occurs when the levels of glucose in the blood are too high because the body does not have enough insulin or that this is desmasiado scarce. It is a condition often experienced by people with diabetes and can cause symptoms such as dry mouth, weakness, frequent urination and even diabetic coma if medical treatment is not given.
You will need to:
Instructions:
1. It is desirable that first you check your blood glucose levels with a glucose meter. Your pre-prandial (pre-meal) reading should be between 90 and 130 milligrams per deciliter (mg / dl). Your postprandial (post-meal) level should not exceed 140 mg / dl. The hyperglycemia is defined as a reading of greater than 180 mg / dl glucose and should be treated medically just immediately detected because otherwise it can cause problems serious health.
2. One of the essential steps that must be taken to reduce your blood sugar will restrict and reduce consumption of sugar daily. Both refined sugars and those obtained from the fruit are simple sugars, which are converted to glucose very quickly during digestion. This causes blood glucose levels to increase massively, so we recommend that you control your intake of sugars.
3. Another recommendation for patients who have elevated blood glucose levels is to seek eat fewer foods at meals. It is best to eat smaller portions and spread at different times of the day, this simple change can lead to a drop of important sugar so you should not miss it. In addition, this will also facilitate the digestion of food and, therefore, your intestinal transit.
4. Sticking with the food signposting is also important that you increase your fiber intake diet. Consumption is recommended foods high in soluble fiber like lentils, beans, carrots, broccoli, oats ... because this type of fiber helps slow down the process of absorption of sugars thus regulating glucose levels In blood. Also, it makes the absorption of fats also be slower and favors the control of cholesterol.
5. The physical exercise increases insulin sensitivity and when the body is exercised, it uses glucose as energy source which favors its descent. Exercise regularly and take into account that activities like running, swimming or cycling make your body burn more calories and thus more effective.
6. we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.
Tips
- If you have a blood glucose of 240 mg / dl, do not exercise. You have ketones, a toxic acid, in your bloodstream. Exercise will make your blood glucose rise even more. Visit your doctor for lifestyle changes that reduce your glucose levels safely.
Yes, ginseng is good for diabetes . Millions of people suffer from diabetes around the world and find their ally in this powerful root millenarian use. Ginseng has been used by the Orientals especially becoming as famous for its benefits that some call it the elixir of eternal youth.
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The pancreas and insulin
The pancreas is a gland that serves several functions. This body has several types of cells but has some called beta cells are responsible for secreting the hormone insulin , which is responsible for regulating the level of blood sugar.
Insulin to be secreted into the bloodstream, travels through the bloodstream as if they were keys that are going to join some locks found in cells; to make contact with these, they give the signal that there is blood sugar, which causes begins to generate power. This energy is used to functioning of our body absolutely everything: from moving an arm up so that the heart was able to pump blood.
Benefits of ginseng against diabetes
As we noted at the beginning of the article, YES, ginseng is good for diabetes . The reason is that it gives us different ideals benefits for the regularization of this gland, such as:
Improves the functioning of the pancreas
Ginseng stimulates insulin secretion and reduces death of pancreatic beta cells. As you can see, ginseng plays a key to protecting the pancreas and the body 's cells because of their role antioxidant and stimulating power .
Cells, receiving the insulin, are able to perform glycolysis, ie, take blood sugar and convert it into energy. This effect of ginseng is ideal to combat type 1 diabetes.
Ginseng increases insulin sensitivity of cells
Improves type 2 diabetes in which the cells are deficient in insulin receptors. Ginseng what is a job done by adjusting the lock locksmith (insulin receptors of cells) and allowing the keys act (insulin).
Thus, cells are able to receive the signal from insulin to generate energy sugar found in blood, thanks to this, the pancreas is relieved because the lower the blood sugar by absorbing body cells . This is ordered not to send more insulin the body or decrease the levels of this hormone. All this is due to the hypoglycemic effect of ginénosidos, substance contained in this root.
Other benefits of consuming ginseng
In addition to the previously detailed, ginseng has other benefits is interesting to improve our health and ensure that we are in perfect condition:
- It is a powerful antioxidant, which slows cellular aging and fights free radicals (which kill cells).
- Prevents stomach ulcers : to reduce levels of hydrochloric acid in the stomach is less risk of injury.
- Increases mental and physical performance . Ginseng is a powerful stimulant that is due to its concentration of ginsenosides that are similar to sex hormones and certain enzymes, for this reason the body recover faster from both mental and physical exercise.
- Protects the cardiovascular system : this is due to its antioxidant property that protects the walls of the arteries from injury where then can accumulate cholesterol clogging them.
- Raises defenses thanks to its high content of vitamin C which is necessary for the proper functioning of the immune system.
- Decreases erectile dysfunction : Korean ginseng increases nitric oxide production this compound allows the penile arteries to distend and get more blood flow improves erection.
What is the diabetes?
Diabetes is a metabolic disease characterized by the increased concentration of blood sugar. This disease affects the entire body in general, from muscles, skin healing up the urinary tract. The body 's cells are unable to use glucose (sugar) in the blood efficiently, leading to fatigue and failures throughout the body.
The good news is that diabetes if diagnosed early can be treated successfully. In contrast, in the most severe cases, where there is no care from the sufferer, leading to necrosis (cell death) tissue and the person reaches the point where you have to aim a member of your body. Hence the importance of following medical advice and treat this disease few before.
Diabetes type 1
In this type of diabetes, Type 1, is affected the pancreas which is unable to secrete enough insulin. There are children who are born with this disease and others generate it over the years. Some experts say it is an autoimmune disease, meaning the body attacks the beta cells in the pancreas responsible for secreting insulin because if they were wrongly recognized as pathogens (bacteria, viruses, etc.) to be removed.
Type 2 diabetes
In type 2 diabetes, the pancreas works well when blood sugar, it releases insulin but the problem is that the cells are not able to receive the signal when the hormone reaches its receptors. So earlier it was stated that insulin is like keys that bind locks, but in the case of type 2 diabetes, these keys (insulin) do not fit the lock (insulin receptor) so it is said that the body is resistant to insulin. If the disease progresses, the pancreas may fail to reach exhaustion.
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