One of the bone disease most common is currently the osteoporosis, the still women who are especially predisposed to contraerla.Este disorder, which involves bone decalcification, it is relatively easy to prevent and if necessary getting it to carry out some measures And recommendations. We offer you explain some basic tips on osteoporososis.


1. Osteoporosis is a disease characterized by decreased bone mass and the progressive deterioration of the bones , so that they become more fragile and increases the risk of fractures. This pathology is asymptomatic, so it is known as "the silent disease" because it does not go so unnoticed until an advanced stage.

2. As for the causes of osteoporosis , we must emphasize the main estrogen decline in women following menopause. That is why this disease proliferates in them from 45 years and thin women with little muscle mass and scoliosis (deviation of the spine) are even more prone.

3. For men, the decrease in testosterone can also generate osteoporosis. In both sexes, osteoporosis can also occur due to long times in a bed, the taking of certain medication or derived from other pathologies.


4. Also, as a basic concept to keep in mind about osteoporosis, it is noteworthy that involves genetic and hereditary factors. So those people whose parents and / or grandparents have suffered from this bone disease will be more likely to get it as well. Therefore, they should emphasize the prevention of osteoporosis.

5. As we pointed out already, osteoporosis is an asymptomatic disease, that is, whose symptoms may go unnoticed. But in some cases it does evidence appear as muscle pain, weight loss, deformation of the spine, broken bones ... So be essential visit to the orthopedist or medical specialist if the symptoms are seen.

6. For those people already suffering from osteoporosis, there are some recommendations for coping with everyday tasks with the maximum possible normality and comfort.

This article is purely informative, we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.


Tips

• Talk to your doctor about any treatment for osteoporosis

A viral infection is caused by a virus , which is a kind of capsule that houses inside genetic material. Viruses are the main cause of common conditions such as colds and flu but also more serious pathologies such as HIV or smallpox. Although the symptoms of a viral infection will vary depending on the virus and the part of the body affected, you can distinguish some common that can alert you of your ailment. Pay attention to the following article in which we show you how to identify symptoms of a viral infection.



1. Check your temperature. The fever is one of the first signs that your body has been invaded by a viral infection. Fever occurs as a result of the body's own defense system. Body temperature rises in an attempt to rid the body of infection. Fever alone can not be used to identify a viral infection, as a fever can also occur with a bacterial infection so it is important to identify other symptoms as well.

2. See if the diarrhea and / or vomiting are present. These are typical symptoms of a viral infection that has invaded the gastrointestinal tract. It is important to replace fluids when diarrhea and / or vomiting are present to avoid dehydration .

3. See if the cough is present and if there is congestion. These are symptoms that usually accompany a viral infection, but determining the presence of a viral infection should not be based on these signs alone as they often accompany other infections as well.

4. See if the runny nose or sore throat and irritation are present. There may be a thick nasal discharge and inflamed glands in the neck that often accompany the sore throat.


5. The headaches and / or bodily discomfort generalized symptoms are also whistleblowers. Muscle aches as well as headache often accompany a viral infection, although these discomforts can also occur with other conditions.

6. Keep in mind that one of these symptoms alone does not necessarily mean the presence of a viral infection. It is also important to note that a viral infection can cause a variety of different symptoms . A combination of the above symptoms is most likely to be indicative of a viral infection.


Sometimes it can be difficult even for a doctor to differentiate between viral and bacterial infection . Laboratory tests may be necessary to confirm an adequate diagnosis, so if you experience any of the symptoms mentioned above you should see your doctor urgently to find out the exact cause.



7. This article is purely informative, we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.


Tips

• Consult your doctor for the diagnosis and for an appropriate treatment.

The hyperglycemia occurs when the levels of glucose in the blood are too high because the body does not have enough insulin or that this is desmasiado scarce. It is a condition often experienced by people with diabetes and can cause symptoms such as dry mouth, weakness, frequent urination and even diabetic coma if medical treatment is not given.

You will need to:

• Glucometer

Instructions:

1. It is desirable that first you check your blood glucose levels with a glucose meter. Your pre-prandial (pre-meal) reading should be between 90 and 130 milligrams per deciliter (mg / dl). Your postprandial (post-meal) level should not exceed 140 mg / dl. The hyperglycemia is defined as a reading of greater than 180 mg / dl glucose and should be treated medically just immediately detected because otherwise it can cause problems serious health.

2. One of the essential steps that must be taken to reduce your blood sugar will restrict and reduce consumption of sugar daily. Both refined sugars and those obtained from the fruit are simple sugars, which are converted to glucose very quickly during digestion. This causes blood glucose levels to increase massively, so we recommend that you control your intake of sugars.


3. Another recommendation for patients who have elevated blood glucose levels is to seek eat fewer foods at meals. It is best to eat smaller portions and spread at different times of the day, this simple change can lead to a drop of important sugar so you should not miss it. In addition, this will also facilitate the digestion of food and, therefore, your intestinal transit.

4. Sticking with the food signposting is also important that you increase your fiber intake diet. Consumption is recommended foods high in soluble fiber like lentils, beans, carrots, broccoli, oats ... because this type of fiber helps slow down the process of absorption of sugars thus regulating glucose levels In blood. Also, it makes the absorption of fats also be slower and favors the control of cholesterol.


5. The physical exercise increases insulin sensitivity and when the body is exercised, it uses glucose as energy source which favors its descent. Exercise regularly and take into account that activities like running, swimming or cycling make your body burn more calories and thus more effective.

6. we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.




Tips

• If you have a blood glucose of 240 mg / dl, do not exercise. You have ketones, a toxic acid, in your bloodstream. Exercise will make your blood glucose rise even more. Visit your doctor for lifestyle changes that reduce your glucose levels safely.

The back pain is a back discomfort caused by spinal structures such as nerves, joints, muscles or bones. This occurs on any part of the back from the lower lumbar area and the right pelvis up to the neck, but the most common region is the lower back. The best way to prevent back pain is to prevent it from happening. However, if you have   back pain , there are things you can do to give relief and healing.




1. Take an anti - inflammatory such as ibuprofen . Analgesics such as acetaminophen can help relieve back pain , but ibuprofen may be more effective because it helps reduce inflammation. Use as directed on the box.

2. Sleep on your side with a small pillow between your knees.

3. Apply an ice pack or cold compresses as soon as possible to the affected area several times a day for 20 minutes. (A bag of frozen vegetables wrapped in a towel or pillow works well.)

4. Change to warmth after about two to three days of cold compresses. Use a heating pad on the affected for short periods several times a day to help area improve circulation and relax muscles .

5. Restart your daily activities as soon as possible. Inactivity or bed rest often causes back pain worse by decreased muscle tone.

6. Exercise activities for a healthy back as swimming, stretching and walking. Proper exercise strengthens the abdominal and back muscles and reduces recovery time. Yoga also helps muscles by stretching them.

7. Drink six to eight glasses of water a day. The back loses mass of the disc as we age and drinking water helps because it is the main chemical component of about 60 percent of our weight.
Referring to Fig.


Tips

• To avoid back pain: stretch before exercising; Practice correct posture; Wear comfortable shoes.
• When lifting heavy objects, bend your knees and do not twist, and if possible, find someone to help you.
• Eat a well balanced diet and do not smoke.
• In exercise, the discomfort in the back should disappear as the muscles warm up. If the pain level is moderate or worse after 15 minutes of yoga or exercise, stop exercising and contact your doctor.
• If there is no noticeable back pain relief after 72 hours of self-care, consult your physician.

There are several causes of ear pain , and although everyone has ever had children suffer more often than adults. An earache usually occurs after a cold or sore throat and often, after blowing your nose. The reason this happens is because fluids accumulate in the eustachian tubes . The liquid becomes infected and accumulates in the back of the ear drum and press the ear, causing discomfort. If you are experiencing ear pain, pressure and / or drainage, you should request a visit to your doctor.

If you have an ear infection , your doctor may prescribe you antibiotics to help your body eliminate the infection. There are home remedies that you can do to treat earache.

Causes of earache

There are different causes of earaches that could affect you and cause discomfort. Among all that exist, we detail the most common:

Inflammation of the Eustachian tube
The eustachian tube is the tube that is located between the middle ear and the back of the throat, and through which air enters the ear and also by the liquid comes out. Therefore, when the eustachian tube is blocked, the process air inlet and liquid outlet becomes difficult, resulting in increased pressure in the ear and ends up causing pain.

Inflammation of the middle ear or ear canal
The inflammation of the ear canal is what is known as otitis externa . It is an infection caused by bacteria or fungi, which can occur due to factors such as small wounds in the ears, inadequate hygiene or excessive intake of water when bathing, especially in public places in the summer season.

Moreover, the inflammation of the middle ear , known as otitis media , is far more common in children, causing an infection that spreads from the mucosa of the nose to the middle ear. It can result from a cold.

Ear blockage
Obstruction of the external ear, either an object or excessive cerumen, causes pressure in the inner ear and causes pain. Earwax protects the ear from infection, but an accumulation of it can block the ear canal and cause besides earache, plugged sensation, feeling noises in the ear, and even hearing loss.

Injuries to the eardrum
These types of injuries occur earaches that may be more or less intense depending on the severity of the situation. For example, when it comes to a break or perforated eardrum surgery is necessary to correct the injury and regain the normal hearing.

Home remedies to treat earache be effective depending on the cause giving rise to the problem. In the case of injury to the eardrum or obstructions it is necessary to see a specialist, while inflammation of the Eustachian tubes or otitis can be relieved with some homemade solutions. If the earache is maintained for more than three days or is too intense, you should consult a doctor as soon as possible.


Heat to relieve earache
A good way to treat earache and improve this condition is to apply heat to the area. The heat reduces inflammation and significantly improves the condition. For this you can use a heating pad or hot pack, place it on the sore ear and let it act for 20 minutes, if it gets warm, heated again to ensure proper effect.

It is important not to apply the heating pad directly on the skin to prevent burns place a cloth before.
Heat to relieve earache

Garlic juice to fight infections
Garlic is a natural antibiotic , helping to control and fight infections effectively. To provechar their power and use it as a home remedy for earache need to squeeze a clove garlic and pour the liquid into the affected ear. You can add a few drops of warm olive oil to lubricate the area better, do it 3 times a day.

This remedy is great to relieve infections affecting this area.

Olive oil to lubricate and improve symptoms
To treat earache with home remedies you can put a few drops of olive oil in the ear pain, as it acts as a lubricant and can help eliminate the symptoms of dryness or itching own ear infection. Heat the oil in a container by placing it in a bowl with hot water for a few minutes.

Be sure to test the oil temperature before using it in the ear, it must be warm. Then apply a few drops in the ear using an eyedropper, use just enough oil to coat the inner lining of the ear. Performs this procedure 3 times a day.


Chewing gum to relieve pressure and pain
Chewing gum, or even the eating and swallowing, help ventilate the Eustachian tube and allow drainage. This can relieve the pressure and pain caused by infection in the inner ear , so it is recommended to chew gum for at least 10 minutes 3 times a day.

In addition, when at rest, it is recommended to sleep slightly built and avoid lying. The vertical posture can help relieve ear pressure and reduce discomfort.


Compress onion

Like garlic, onion has an important antibiotic power so it can provide relief from infections and discomfort. To use it we cut an onion in half, heat a little using the microwave or hot water, wrap it with a tissue and place it as a compress on the affected ear for 5 minutes. Do it 3 times a day and you will feel relief.

Perhaps you have noticed that it costs more to hold urine and causes that have small losses. It is a common problem, one in four Spanish suffers from urinary incontinence. However 65% of affected do not seek solutions considering that it is a normal process linked to menopause (37%), because they believe that there is 25% solution or the feeling of shame that generates talk to them about it. Study data are i urinary ncontinencia and quality of life in women in primary care. And it is that today there are still many misconceptions about this problem.



1. It is false that is an exclusive disease of older women . The weakening of the pelvic floor, which is the muscle that surrounds the bladder, is greater as the years pass and that increases the risk of incontinence . However, this can occur at any age and other factors (such as overweight, jobs that require physical exertion, constipation, chronic cough or childbirth) can favor it . In fact, 5% of working women under 45 suffer urine leakage. In addition 15% of men over 65 suffer from it and causes often related to prostate problems.


2. Stress incontinence caused losses running, jumping, coughing, laughing, etc. It is due to a weakening of the muscles of soil pélvico. Los known Kegel exercises (which involve making voluntary contractions of the bladder muscle) serve to reinforce it . In addition, Chinese balls and pessaries which are tapered devices, achieve the same effect. Both are placed 15 minutes a day on the vagina and should make muscle contractions that do not fall.


3. There is some belief that if you have incontinence have to take less liquid that is false, because drinking less makes the urine more concentrated, which irritates the bladder and then you need to urinate more often. Fluid intake should be normal, without excaderse because it dilates the bladder. Avoid possible alcohol and tea because they are diuretics and increase urine formation.


4. A little exercise help but stop hurting too incotinencia in women . There are some exercises that help strengthen the pelvic floor. But we have seen that the professional, by making too abdiminal force, athletes push the bladder and the sphincter that makes work harder to avoid losses. In the long run it is weakened.

Imagine you are doing shopping or taking children to school before going to work, when suddenly your heart starts beating faster . What you really feel is that your heart can jump chest, you find it difficult to breathe and you feel dizzy and anxious. It might even be afraid to be having a heart attack . However, after taking a few minutes to catch your breath, you notice that your heart rate is normal now. If this happens, you may be experiencing tachycardia ; and if often not well be fatal, it can be disconcerting. Therefore, we recommend to be clear how to deal with this situation and learn how to control tachycardia.

1. Vagus Nerve Stimulation:

If you feel you're having tachycardia that starts at the top of his heart, as supraventricular tachycardia (SVT) , you must follow the following tips:

• Hold your breath and strain, put your face in ice or make some strong coughs water.
• It takes a long breath while bending his head down toward the stomach or puts pressure on your eyelids.
• If these techniques do not work, apply a light pressure on the carotid artery, placing the index and middle fingers beside the larynx (also known as walnut or Adam's apple).

These exercises stimulate the vagus nerve to slow the electrical impulses that control heart rate .

2. Stress :

If stress increases when you suffer tachycardias, you must adopt some techniques relaxation as deep breathing or yoga . Also, you should take some time to relax and clear your mind , for example you can finally stretch out on the couch and read a book.

Try to minimize problems in your life or try to change the way you react to life 's problems. This can be very difficult to do alone, so look for a specialist - a psychologist, a yoga instructor or acupuncture- can do this transition from combat stress is a little easier.

3. Exercise:

Find time in your day to strengthen the muscles of the heart with exercise. Exercise helps the heart pump more blood, which lowers the heart rate and also decreases the level of stress. But for this to be effective, you must exercise regularly.

4. Diet:

As in any healthy diet, you should control the intake of certain foods. Eliminate from your diet processed carbohydrates like white bread, refined cereals and refined wheat products, potatoes, sweets, desserts and soft drinks. Add healthy foods like complex carbohydrates with high fiber, whole grain breads and brown rice, vegetables, especially raw, legumes, fruits, except bananas, and meat. Should be vegetarian, three or four servings of vegetables a week will satisfy your protein intake.

5. Minerals / Vitamins:

Magnesium promotes regularity of heartbeats, so you should add more magnesium - rich foods in your diet. Some good choices are: spinach, almonds, cucumbers, avocado, lentils, onions, oranges, peaches, peas, beans, pumpkins and radishes. If you think you can not incorporate enough magnesium - rich foods in your diet, you can buy magnesium supplements instead; so we recommend you consult our article how to take magnesium .

6. Caffeine:

Cut back on caffeine is key, and this includes coffee, tea, chocolate and caffeinated beverages, such as soda. You should be aware that even decaffeinated beverages contain small amounts of caffeine. This does not mean you can not enjoy these drinks occasionally, but if you notice that your heart is pounding after the second cup of coffee, caffeine is likely to be the trigger.



This article is for information only, 'Health Tips' have no power to prescribe any medical treatment or make any diagnosis. We invite you to visit a doctor in case of presenting any kind of condition or discomfort.

Currently cancer remains a major killer diseases in our sociedad.Cuando talking about cancer not refer to a single disease but each of which affects a different part of the body and responds to a different cause is. All cancers result in alterations body and generally give signals development in bulk form. This is like a cyst containing thousands of cancer cells in their interior. For therefore, breast cancer is the uncontrolled growth of malignant cells in breast tissue. Warning signs found in breast cancer are the presence of breast lumps or changes in breast shape of the woman, a swelling in the armpit, nipple retraction or any blood flow pezón.Por this is very important that all women examine their breasts at least once a year and from one age have to see a specialist for a thorough examination of cuerpo. Las women most at risk are those who have had some cases of cancer in family, women with no children or only one, those with the last first child twenty years, who have had benign cysts, those whose breasts are fibrous body Dye and having late menopause, while maintaining the period up beyond fifty one years. Customised then tell you how to treat breast cancer .The early detection and early treatment of breast cancer can lead to a complete cure.


You will need to:

• Vegetables.
• Vegetables.
• Fresh seasonal fruits.
• Bath or shower.
• Water.
• Chamomile.
• Peppermint.
• Sanitary towels.

Instructions:

1. You must make self - examination of your breasts and your body scans often, so you'll know if there 's something strange in your body.

2. If you notice anything abnormal in your body or have questions about something you should consult your doctor.

3. You must follow a vegetarian diet soft abound in vegetables and fruits not very acidic time.

4. In addition we recommend that you eat onions and minced raw garlic every day and in different meals. The you can mix in salads.


5. It is also very helpful to eat mashed onion every night.

6. Every day you must take a warm bath with gentle stream into the affected part of your body. But if you prefer, in the early stages you can take two or three steam baths a week, followed by general body wraps and finally applying yourself a cool bath.

7. You have to physical exercise and gymnastics whenever possible outdoors and enjoy much outdoors throughout the day but with little or no sun exposure.



8. Your bed must be in a room that is well ventilated. And in summer we suggest you sleep with the window open for air circulation and renewal.

9. You must wash your cancerous ulcer with pure water or chamomile tea several times throughout the day.

10. We also recommend that you apply compresses of chamomile or peppermint above the cancerous ulcer.

This article is for information only, We have no power to prescribe any medical treatment or make any diagnosis. We invite you to visit a doctor in case of presenting any kind of condition or discomfort.

In the mid 70s it emerged virus Ebola in Africa. Since then many people have been victims of this disease has emerged as one of the deadliest in the world. Once a person comes into contact with this deadly disease, elapses incubation period of Ebola in which the patient may experience different symptoms they should be treated by specialists.
In this article we keep awake how the Ebola incubation period : the duration, symptoms and prevention of this disease that is hitting our planet.

Ebola incubation period

The Ebola virus is one of the deadliest viruses that exist because their mortality rate can rise to 90%. From the moment in which it has been in contact with the virus until the time when the first symptoms of the disease known as perceived incubation period and, in the case of Ebola , is from 2 to the 21 days.

During the incubation period of Ebola first symptoms of the disease where the patient experiences a first phase of the disease characterized by high fever, headaches, muscle aches, a feeling of physical weakness and conjunctivitis occur. The clearest sign that appears during the incubation period of Ebola is the rash on the face or neck that spreads throughout the body; This symptom usually appears on the fifth day.

In the second phase of ebola , the symptoms are more severe and when the patient has diarrhea, vomiting and when a rash, as well as internal and / or external bleeding may occur. They bleeding originate generally from the gastrointestinal tract and cause the patient Ebola to bleed from the rectum or mouth; blood loss is usually the main cause of high mortality Ebola .

Detection of Ebola

During the incubation period of Ebola it is when the symptoms of the virus begin to attack patients and doctors must make a diagnosis to determine whether or not infected by this virus so deadly.

Tests that are usually done to diagnose Ebola include:

• Tests in which blood clotting is studied because, as we have seen, Ebola causes external and internal bleeding.
• Studies of antibodies of patients.
• Testing for the presence of Ebola virus in the blood by analyzing the genomic or subgenomic RNA.
• ELISA method: is the most common technique used to diagnose Ebola and is a test that analyzes the IgM and IgG antibodies. This method is an immunoassay that detects antibodies is in the patient serum; specialists set in the reaction of these antibodies when inserted a protein of the virus Ebola .

How to tell if you are infected

The incubation period of Ebola , as mentioned, takes between 2 and 21 days and is in this period when the person has been in contact with the virus begins to experience the first symptoms until it is determined who is infected.

However, if you want to know if you are infected with ebola first thing you know they are the modes of transmission of Ebola:

• Animals are a focus of infection of Ebola large scale, in fact, it is known that the origin of this infection is to look at the bats; therefore contact with wild animals can lead to the spread of Ebola .
• Human fluids such as blood, saliva, organs or secretions are also a focus of infection of the virus. You have to take extreme care when treating a patient with Ebola to prevent the virus spreading to another human being.
• The materials used to treat sick of this virus can also be a source of infection; therefore, they have to follow to the letter the preventive measures to avoid the spread of Ebola .

If you have been exposed to Ebola infection you can determine if you have this virus by the symptoms you experience your body:

• Fevers superior to 38.6ºC
• Muscle pains
• Fatigue and body weakness
• Headache and abdominal pain
• both internal and external bleeding
• kidney failure

Warning
We've already explained how the Ebola incubation period , however, you must keep in mind that we are talking about a very lethal virus and that treatment with medical specialists is essential to treat this disease.

If you experience any of these symptoms and have been exposed to a contagious Ebola outbreak, go immediately to your hospital specifying your situation.

Symptoms and treatment of intestinal candidiasis

The intestinal candidiasis is a fungal infection that affects the health of the small intestine that occurs when the common fungus Candida albicans multiplies and grows disproportionately. This can happen for many reasons that cause a weakening of the immune system and altered the normal balance of intestinal flora. To avoid complications, it is important to treat the condition from the first symptoms and, above all, to accompany medical treatment with a strict diet that includes foods that help fight yeast and improve gastrointestinal health. Read this article to know what the symptoms and treatment of intestinal candidiasis are in detail.

Causes of intestinal candidiasis

The intestinal candidiasis is caused by the overgrowth of Candida albicans , a fungus that in small amounts resides in the intestinal tract and, if all is well, helps maintain intestinal balance, favor the elimination of the carbohydrate moieties that are not they have absorbed properly absorb heavy metals to prevent those entering the bloodstream and maintain stable blood pH. However, when a disturbance occurs in the intestinal flora and the immune system is weakened for some reason, an overgrowth of this fungus occurs and this results in the condition of an intestinal candidiasis.

Then detail what are the possible factors that may favor the development of intestinal candidiasis:

• Taking antibiotics medications or other drugs, such as cortisone or contraceptives.
• Poor eating habits: people who have important nutritional deficiencies in their diet are more prone to intestinal candidiasis.
• Excessive consumption of sugar, alcohol, simple carbohydrates, meats, red meat, etc.
• excessive and continuous consumption of tap water because it contains the color you can go destroying the intestinal flora.
• Prolonged stress.
• Diabetes.
• Overweight.
• Pregnancy and high levels of progesterone, as these can promote the growth of candida by causing insulin resistance and cause an increase in blood glucose.
• Lack of digestive enzymes to help make digests properly.
• Diseases in which the immune system is very weak, such as cancer or AIDS.

Symptoms of intestinal candidiasis

Once the immune system weakens, the intestinal flora is unbalanced and yeasts grow disproportionately in the digestive tract, you may have the following symptoms of intestinal candidiasis:

• intestinal gas, heartburn and acid reflux.
• abdominal swelling.
• Constipation or diarrhea.
• Stool with a foul odor.
• Feeling of heaviness and having eaten more than what has been done.
• digestions.
• Tiredness and weakness.
• night sweats.
• Itches.
• Headaches.
• Dry mouth.

In addition to physical symptoms, other symptoms of intestinal fungi are the emotional and mental disorders , which may include irritability, poor concentration, ups and downs in mood, confusion, low self esteem, anxiety and depression.

Diagnosis of intestinal candidiasis

The medical diagnosis of intestinal candidiasis is done by reviewing the symptoms presented by the affected and through the realization of a person urinalysis , where the first morning urine is analyzed to check for infections caused by bacteria intestinal or fungi. In other cases, it may be necessary to carry out microbiological cultures that help to analyze the presence of fungi.

In addition to medical diagnosis, there is a test to see if you have intestinal candidiasis that you yourself can carry out at home. This is how it works is to analyze saliva in the water and should be done by following these steps:

1. Fill a glass of clear glass with mineral water.
2. Spits into the glass a little saliva first thing in the morning.
3. Watch the vessel after about 30 minutes; in the event that the float is diluted saliva or in water, it means that there candidiasis. But if the saliva is not diluted in water, threads down to the bottom of the glass or rivulets that do not melt with water are formed are formed, may indicate the condition of candidiasis and is convenient to go to the doctor for the appropriate tests and initiate appropriate treatment.

Medical treatment of intestinal candidiasis

The treatment of intestinal candidiasis should be customized, as this should be established based on the symptoms presented and the possible factors that have led to the overgrowth of yeast in the digestive tract.
Usually usually prescribe an antifungal treatment to deal with multiplication and proliferation of candida albicans , which is combined with an anti - fungal diet and taking probiotics supplements. In some cases, you can also perform other treatments such as colon hydrotherapy or ozone therapy, although these must be recommended by a physician.



Diet for intestinal candidiasis


A key part of treatment of intestinal candidiasis is the diet to follow , as this must be primarily aimed at eradicating yeast and restore the balance of intestinal flora. Therefore, experts recommend follow the phases shown below.


Cleaning phase
Follow a fairly strict diet for a few days that includes plenty of water and drinks that help to detoxify the body, so, to cleanse the colon and promote the rapid removal of yeast. It is best to eat light foods such as salads and steamed vegetables.

antifungal diet

• Foods and substances to avoid: foods rich in sugars, starchy vegetables, caffeine, alcohol, dairy, meats, soft drinks, mushrooms, yeast products, flour and refined grains, fruits rich in sugar.
• Recommended Foods for candidiasis: fresh vegetables, cereal gluten, sprouts, beans, hummus, fish, seeds (flax, chia, sesame, alfalfa, etc.), seaweed, white meat.

In addition to the above, to combat intestinal candidiasis are very beneficial the probiotic and prebiotic foods because they help balance the intestinal flora and to control the growth of yeast. Some good choices are the natural yogurt or kefir.



Reintroducing foods

When intestinal candidiasis and has healed, it is important to go reintroducing all foods to the diet gradually and progressively. Initially, they can be incorporated, for example, low-sugar fruits, such as green apples, and some grains. In the event that the body responds well, you can continue to introduce other foods wisely so that the candida fungus does not grow back.
Diet for intestinal candidiasis

This article is for information only, in healthdoctoruk have no power to prescribe any medical treatment or make any diagnosis. We invite you to visit a doctor in case of presenting any kind of condition or discomfort.

How to treat bronchial asthma

The people with asthma feel how hard to breathe because the airways are inflamed. This is because these ducts that give us the air narrow body because of an external stimulus that can be from an allergy, a cold or a more serious condition. In this article "Health & Fitness Doctor" tell you how to treat bronchial asthma appear indicating the various medical treatments there as well as home remedies that can help you breathe better.

You will need to:

• Bath or shower.
• Poultices.
• Clay.
• Water.
• sundew grass.
•  Fresh fruits.
• Vegetables.
• Cup.
• Strainer.

Instructions:

1. The most traditional way to treat asthma in the bronchi is by administering drugs you can find in the pharmacy; which are indicated to treat this condition are anti - inflammatories and bronchodilators:

• Antiinflammatories : the use of this drug treatment power bronchial inflammation is decreased and therefore breathe better is achieved. You can take both inhaled with Ventolin as in pill form or injected into a vein in the most serious asthma attack.
• Bronchodilators : As its name suggests, the drugs in this group of drugs are designed to increase (expand) the diameter of the bronchi and get air into the body more easily. The usual way to take this type of medication is by Ventolin because it facilitates the arrival of the lungs.

In the event that the cause of asthma is based on allergies , treatment will be complemented by some antihistamine drug that will get diminish the signs of allergy, but did not serve in any way to improve asthma attack.

2. In addition to these medical treatments, there are natural remedies for asthma to help you control these attacks that hinder your airways. Among the most suitable ingredients include the ginger that if you take making tea or juice, will take advantage anti - inflammatory properties that allow you to breathe better.

Another home remedy is turmeric that, mixed in a glass of warm water will help relieve asthma attack because it contains anti - inflammatory and expectorant properties. Make vapors aloe vera also will help reduce asthma with anti - inflammatory properties that also.

3. Now you know that there are some ways to treat asthma, however, it is important to know how to prevent these attacks taking into account a number of key factors that will help prevent asthma , as far as possible.

• Beware pollen . If you are allergic to pollen during the spring you will probably have asthma attacks more repeatedly , so you can achieve not avoid going to places where proliferate flowers and vegetation: stay away from the parks or natural areas. But if you can not, you can also prevent pollen from drifting into the eyes putting sunglasses, closing the car windows and keep the windows of your house closed.
• Use antiallergic clothes on the sheets and towels you use, so you get the environment in which they live do not cause asthma.
• Detects which factors are the ones who are causing asthma : if you smoke a cigarette, if moisture, if when you walk into a room full of dust ... Knowing the origin of your asthma will help you control The attacks.
• Nothing snuff because it can hinder the airways and make asthma worse. 
• Exercise but taking into account issues such as, for example, do so in places of high humidity, it is best to go to the gym or a closed system to avoid external factors that can provoke asthma place. Do not overdo the intensity of effort and always carry a bronchodilator drug; in unComo we tell you how to exercise if you have asthma .

What are the symptoms of colitis

Often often confuse colitis with diarrhea but know that it does not stop being a symptom of the disease. Colitis is an inflammation of the lining of the large intestine or rectum that causes a number of symptoms in our bodies, one of which is the appearance of diarrhea but is not alone. In this article  you know what the symptoms of colitis are to learn to detect this condition and intestinal remedy as soon as possible.



Types colitis

Before you start talking about the symptom picture of colitis is important to know that there are different types of this disease depending on the origin of it as depending on this, symptoms may be one or the other. Thus, the types of colitis there are:

• Ulcerative Colitis : is a chronic disease which affected the inside of the colon with inflammation, wounds or ulcers.
• Toxic Colitis : When ulcerative colitis is complicated when developing this other more serious type and must be treated immediately by a specialist.
• Colitis due to the use of drugs : there are some substances that are part of some medicines that can irritate the lining of the colon causing it to swell and, therefore, colitis appears. These substances are iron supplements, anti - inflammatories, antibiotics, and so on .
• Hemorrhagic colitis is the type of condition that is caused by the bacterium Escherichia coli.
• Colitis nervous : in periods of extreme stress or nerves may occur colitis that continues to be a consequence of the nervous picture.
• Granulomatous colitis : This is an abnormal condition that causes our own defenses attack the body; also it is known as Crohn 's disease .

Colitis symptoms

We have already mentioned that one of the most common symptoms of colitis is diarrhea but besides this, there are other signs that can mean you're suffering from colitis. The most common are those named below:

• Abdominal pain
• Rumbling (is a kind of feeling in the gut where it seems that there is some liquid)
• Blood in waste
• Diarrhea
• Fever
• Feeling pain in the rectum
• Weight loss for no apparent reason
• Excess gas

Besides these, there are also other less frequent symptoms but also are associated with colitis. They are:

• Joint pain
• Sores in the mouth
• Nausea and vomiting
• Skin ulcers

What to eat with colitis

By directly affecting the state of the intestine, when you have colitis you should exercise caution in your diet and bet on a healthy diet low in fat and will get better assimilation of food without damaging your stomach. So if you suffer from this condition you should consider the following:

• It is important that you reduce the amounts at lunchtime and do not fill the stomach too; so you will facilitate the digestive process.
• Drink plenty of water to cleanse the body and get your intestines work better.
• Do not take foods rich in fiber that will loose your gut even worse your diarrhea.
• Avoid greasy, fried or with sauces recipes and opt for a healthier dishes and low - fat to promote proper functioning and assimilation of food.
• Reduce consumption of milk because they irritate the digestive tract. You should also stop drinking coffee, spicy food or fizzy drinks because it also irritates the intestine.
• Opt for healthy protein and low in fat : encourages consumption of lean meats (chicken, turkey and rabbit) and reduces other greasier (such as pork or sausages) meat.

This article is for information only, in healthdoctoruk have no power to prescribe any medical treatment or make any diagnosis. We invite you to visit a doctor in case of presenting any kind of condition or discomfort.