The hyperglycemia occurs when the levels of glucose in the blood are too high because the body does not have enough insulin or that this is desmasiado scarce. It is a condition often experienced by people with diabetes and can cause symptoms such as dry mouth, weakness, frequent urination and even diabetic coma if medical treatment is not given.

You will need to:

• Glucometer

Instructions:

1. It is desirable that first you check your blood glucose levels with a glucose meter. Your pre-prandial (pre-meal) reading should be between 90 and 130 milligrams per deciliter (mg / dl). Your postprandial (post-meal) level should not exceed 140 mg / dl. The hyperglycemia is defined as a reading of greater than 180 mg / dl glucose and should be treated medically just immediately detected because otherwise it can cause problems serious health.

2. One of the essential steps that must be taken to reduce your blood sugar will restrict and reduce consumption of sugar daily. Both refined sugars and those obtained from the fruit are simple sugars, which are converted to glucose very quickly during digestion. This causes blood glucose levels to increase massively, so we recommend that you control your intake of sugars.


3. Another recommendation for patients who have elevated blood glucose levels is to seek eat fewer foods at meals. It is best to eat smaller portions and spread at different times of the day, this simple change can lead to a drop of important sugar so you should not miss it. In addition, this will also facilitate the digestion of food and, therefore, your intestinal transit.

4. Sticking with the food signposting is also important that you increase your fiber intake diet. Consumption is recommended foods high in soluble fiber like lentils, beans, carrots, broccoli, oats ... because this type of fiber helps slow down the process of absorption of sugars thus regulating glucose levels In blood. Also, it makes the absorption of fats also be slower and favors the control of cholesterol.


5. The physical exercise increases insulin sensitivity and when the body is exercised, it uses glucose as energy source which favors its descent. Exercise regularly and take into account that activities like running, swimming or cycling make your body burn more calories and thus more effective.

6. we have no power to prescribe any medical treatment or make any kind of diagnosis. We invite you to go to a doctor in the case of presenting any type of condition or discomfort.




Tips

• If you have a blood glucose of 240 mg / dl, do not exercise. You have ketones, a toxic acid, in your bloodstream. Exercise will make your blood glucose rise even more. Visit your doctor for lifestyle changes that reduce your glucose levels safely.

The fatty liver or steatosis liver is a serious condition that, for lack of clearly identifiable symptoms can often go unnoticed. Closely related to the increase in cases of obesity worldwide, a diet unbalanced and some harmful habits, fatty liver can lead to major health complications . So here we explain more about this condition and give you some signs so you know if you have fatty liver .




1. The liver performs important functions in our body, being responsible for regulating fat metabolism, produce proteins, cholesterol and bile, cleanse the blood of toxins and regulate amino acid levels in our blood, among other important tasks, it is necessary functioning properly.

2. But when the fat accumulates in the liver cells it occurs what is medically known as steatosis or fatty liver.
This disease can be caused by different factors, the most common are:

• Excessive consumption of fat in the diet , leading to liver can not metabolize our properly, proceeding to accumulate.
• Fatty liver is one of the most typical consequences of obesity , so people who are overweight are at significant risk of autism.
• Fatty liver is also a consequence of conditions such as high cholesterol , high triglycerides or high blood pressure , so patients with these cadres must frequently monitor their liver health.
• People suffering from hyperinsulinemia due to insulin resistance, have a strong tendency to fatty liver.
• Those who ingest excess liquor also tend to suffer from fatty liver.
• The genetic predisposition also influences the possibility of developing fatty liver. Recent research has revealed that variations in genes PNPLA3 GCKR and could make the person more likely to develop fatty liver disease .

3. The fatty liver , unfortunately, often produces no symptoms , so it is known as a silent threat with significant influence on our health. This disease to progress without care and treatment can lead to liver inflammation, fibrosis of the liver and the most dangerous consequences, liver cirrhosis .



4. One of the few physical manifestations of fatty liver, which occurs in some patients, pain in the upper right abdomen, but the reality is that not all people with fatty liver have this symptom. Other signs include chronic fatigue, heaviness after meals and malaise.

5. If we have one or more of the risk factors that could lead to suffer from fatty liver disease: obesity, high fat diet, hipeinsulinismo, triglycerides, cholesterol or high stress, alcoholism , among others, it is should realize ourselves yearly tests to rule out its presence.

A blood test complete blood count will serve to inform about the possibility of fatty liver according to the values of the trasaminasas. To confirm the diagnosis, your doctor may order an ultrasound of your liver or liver biopsy.

It is recommended to annually complete blood count all those people with risk factors for developing fatty liver and also those with heart problems and diseases such as diabetes.

How to treat bronchial asthma

The people with asthma feel how hard to breathe because the airways are inflamed. This is because these ducts that give us the air narrow body because of an external stimulus that can be from an allergy, a cold or a more serious condition. In this article "Health & Fitness Doctor" tell you how to treat bronchial asthma appear indicating the various medical treatments there as well as home remedies that can help you breathe better.

You will need to:

• Bath or shower.
• Poultices.
• Clay.
• Water.
• sundew grass.
•  Fresh fruits.
• Vegetables.
• Cup.
• Strainer.

Instructions:

1. The most traditional way to treat asthma in the bronchi is by administering drugs you can find in the pharmacy; which are indicated to treat this condition are anti - inflammatories and bronchodilators:

• Antiinflammatories : the use of this drug treatment power bronchial inflammation is decreased and therefore breathe better is achieved. You can take both inhaled with Ventolin as in pill form or injected into a vein in the most serious asthma attack.
• Bronchodilators : As its name suggests, the drugs in this group of drugs are designed to increase (expand) the diameter of the bronchi and get air into the body more easily. The usual way to take this type of medication is by Ventolin because it facilitates the arrival of the lungs.

In the event that the cause of asthma is based on allergies , treatment will be complemented by some antihistamine drug that will get diminish the signs of allergy, but did not serve in any way to improve asthma attack.

2. In addition to these medical treatments, there are natural remedies for asthma to help you control these attacks that hinder your airways. Among the most suitable ingredients include the ginger that if you take making tea or juice, will take advantage anti - inflammatory properties that allow you to breathe better.

Another home remedy is turmeric that, mixed in a glass of warm water will help relieve asthma attack because it contains anti - inflammatory and expectorant properties. Make vapors aloe vera also will help reduce asthma with anti - inflammatory properties that also.

3. Now you know that there are some ways to treat asthma, however, it is important to know how to prevent these attacks taking into account a number of key factors that will help prevent asthma , as far as possible.

• Beware pollen . If you are allergic to pollen during the spring you will probably have asthma attacks more repeatedly , so you can achieve not avoid going to places where proliferate flowers and vegetation: stay away from the parks or natural areas. But if you can not, you can also prevent pollen from drifting into the eyes putting sunglasses, closing the car windows and keep the windows of your house closed.
• Use antiallergic clothes on the sheets and towels you use, so you get the environment in which they live do not cause asthma.
• Detects which factors are the ones who are causing asthma : if you smoke a cigarette, if moisture, if when you walk into a room full of dust ... Knowing the origin of your asthma will help you control The attacks.
• Nothing snuff because it can hinder the airways and make asthma worse. 
• Exercise but taking into account issues such as, for example, do so in places of high humidity, it is best to go to the gym or a closed system to avoid external factors that can provoke asthma place. Do not overdo the intensity of effort and always carry a bronchodilator drug; in unComo we tell you how to exercise if you have asthma .