Hot Cakes Banana Recipe for a Healthy Breakfast

A healthy breakfast is the key to start the day on the right foot and perform at their best in daily tasks such as attending school or have a long workday. Not surprisingly, it is said here and in China, breakfast is the most important meal of the day.

Hot Cake With Banana

Of course, keep in mind that a good breakfast is not characterized by the amount of food on your plate, but rather the quality of those foods. To make things clear, an adequate breakfast is distinguished by including the three macro-nutrients that the body requires (proteins, carbohydrates and fats) as well as a good portion of vitamins and minerals for biological processes that are responsible for maintaining the health body in good condition.

Based on this, we have prepared the following recipe with which you can start your morning in the best way.

It is about hotcakes made of oatmeal with bananas that provide proteins, fats and complex carbohydrates needed for the body to produce the energy required in a timely manner, facing the main tasks throughout the day.

Ingredients

The ingredients you will need are:

• 1 cup natural flake oats
• 1 large ripe banana
• 1 egg
• ½ cup lactose-free milk
• 1 pinch of baking soda or baking powder
• cacao (the latter optional) to taste, cinnamon and salt
• 1 teaspoon olive oil

Hot Cake

preparation

The preparation is quite simple and does not require large amounts of time, because it closely resembles a traditional recipe hot cakes with flour classical that we can buy at the supermarket.
Despite the simplicity, remember to follow the instructions to the letter to ensure proper texture and flavor of the dish.

1. In a blender you must pour all ingredients (except oil), in the order described in the list.
2. Blend until thick and smooth.
3. Then in a hot pan place a few drops of extra virgin olive oil to lubricate and prevent sticking hotcakes.
4. Add the freshly prepared and cook for 2 minutes on each side over low heat mix.
5. Ready! You have your hot healthy and low-fat cakes to start the day.

Author's notes:

• This breakfast is designed both for people who train to gain muscle mass and weight loss. In the end, it all depends on the size of the portion that each serve, so always keep in mind the amount of recommended daily calories to ingest daily.
• If you wish, you can accompany with some extra chopped fruit and a glass of milk, juice or water, ensuring that in the case of juice, sweeten it with Stevie or honey, but not sugar.
• In case you're on, you can keep the mixture cooling in a tightly sealed container for cooking the next day.