YES cinnamon lowers levels of blood sugar . But it is important to understand how this process is done before venturing to consume. Glucose, or sugar, is the primary energy source for cells, thus becoming an element of vital importance for the proper functioning of the whole organism. While our bodies need sugar for energy, having too much glucose in our blood is unhealthy, so maintain adequate levels of sugar in our body is extremely important.
Features cinnamon
Cinnamon is a brown spice seasoning generally used as sweets, cakes, teas and coffees. It is a condiment with a slight sour taste that has a characteristic and pleasant aroma.
Besides being a natural sweetener, consuming cinnamon improve your health and well - being , mainly by having a lot of benefits from controlling sugar levels even as a beauty enhancer, for its anti acne and rejuvenating.
There are two types of this spice, cinnamon Cassia and called Ceylon . According to several studies, the Cassia cinnamon is excellent to balance sugar levels in the blood for people with diabetes, but has a compound called coumarin, which, if consumed in large amounts, can cause liver damage.
Ceylon cinnamon, moreover, has the same benefits as above, with a greater amount of antioxidants. Unlike Cinnamon Cassia, no such a high concentration of coumarin, so that the negative effects are less harmful.
What is hyperglycemia and diabetes?
To find out if low cinnamon sugar we need to know what this imbalance. The hyperglycemia is the medical term used to describe levels of high blood sugar . In our body, insulin is the hormone that controls the level of glucose in the blood, occurring in people with diabetes a deficiency in this hormone, rising sugar levels if they are not controlled by different treatments and care.There are three factors to control diabetes and maintain good hormonal balance, on the one hand, it is necessary to take the proper medicine (insulin or pills), the amount of exercise you do and the food you eat.
If there is an imbalance in these three factors, you run the risk of being affected by the problems caused by having the levels of blood sugar too high, which can be from skin problems (styes, boils, carbuncles, funiculitis or infections in the area of nails, diabetic dermopathy, allergies, etc.), eye problems (cataracts, glaucoma, etc.) and neuropathy, which causes nerve damage.
Cinnamon sugar lowering
Among the benefits presented cinnamon consumption, we can find regularizing properties such as digestion, lower cholesterol and combat digestive diseases. It has the presence of vitamin C in their concentration, so it is also used to combat symptoms of colds and flu. It has anti-inflammatory effect of causing a muscle relaxant and thanks to its antioxidant properties fight free radicals and prolongs the life of cells.In addition to all the benefits listed above, without a doubt, one of the most recognized, it is the ability of cinnamon to lower blood sugar levels in the blood. Thanks to the presence of antioxidants, cinnamon reduces oxidative stress, which consequently reactive insulin production in the body, leveling the amount of blood sugar in people with diabetes, and maintaining stable levels in people who suffer from this sickness.
How to add cinnamon to my diet?
Cinnamon can be consumed in a wide variety of foods, the most common coffee and tea. But it can also be an excellent addition to custards, chocolate cupcakes, Catalan cream, and sweet and sour dishes such as the chicken cinnamon, chops or meat in general.
Cinnamon is a powerful aphrodisiac, so you can not miss in romantic dishes to share with your partner.
With this information in mind, now you can never miss you a little cinnamon in your pantry, spicing up your meals and of course, maintaining the concentration level of sugar in your blood.
This article is for information only, in healthdoctoruk.blogspot.com have no power to prescribe any medical treatment or make any diagnosis. We invite you to visit a doctor in case of presenting any kind of condition or discomfort.
