A strong immune system is essential for our body can cope with various diseases and conditions. During the day, we are in contact with microorganisms, not for our defenses, invade our bodies endangering our health. Strengthen the immune system and have sufficient defenses depends largely on our lifestyle. Do you feel more tired than usual or you tend to get sick often? Then you may have low defenses.
How to know if I have low defenses
They are distinct signs of a weakened immune system , and can easily be overlooked or confused with other problems. When a person has low defenses, these can be some of the signals detected:- Sicken easily: If you are a person who is all day with colds or other problems, it may be because you have low defenses. When the immune system is weak, the body is unable to cope with the virus or bacteria that try to invade.
- More stress : Being subjected to constant stress for long periods can also affect our levels of defenses. Therefore, have you been really stand lately? You may then your defenses are not in their best and, as a result, neither do you.
- Allergies : Some people are more sensitive to allergic reactions to pollen, dust or other agents that produce symptoms in the mucous membranes and skin. If you are one of these people is also likely to have an altered immune system.
- Difficult to heal : Having low defenses, it is possible that a cut or a wound takes longer to heal and require more time to heal.
How to increase defenses with home remedies
Increase defenses: adequate foodFood is one of the key factors to consider when we want to increase our defenses naturally. To do this, it is better to follow a low fat diet , since it has been shown that a high fat food affects the ability of the immune system.
Dairy products like yogurt have a positive affect on the immune system, helping to raise defenses and reduce the chance of getting a cold or flu. Foods rich in vitamins A, B, C and E are essential for defenses as they help protect the respiratory cells. Foods like e l tomatoes, beets, strawberries and green vegetables such as spinach or lettuce . Cereals, soy, and eggs are also a good choice to be rich in vitamin B and E.
Juice to boost the immune system
One of the best ways to bring benefits to our body is preparing juices. It is an excellent way to focus vitamins and minerals that help our health care. To strengthen the immune system and raise defenses naturally, we can prepare for the next juice.
- Medium celery.
- 1 carrot.
- Half a cucumber.
- Media beet.
- One tablespoon of parsley.
Mix all ingredients in a blender until the content is dissolved and drink as soon as possible. It is preferable that this juice to increase the defenses be ingested in the morning on an empty stomach.
Home remedies to increase the defenses
- Royal Jelly . This product resulting from the bees is known worldwide for its many properties and benefits. This is an excellent revitalizing that provides energy . This home remedy has been used to increase defenses and strengthen the immune system, especially in children and the elderly, but also in people suffering from stress. This natural product can be consumed in blisters and can be purchased in health food stores or diet. An ampoule is dissolved in a glass of water and drink. The recommended dose is 200 to 500 mg in adults and half children.
- Ginseng . For those who do not know it , ginseng is one of the best known medicinal plants. Like royal jelly, ginseng provides energy to help fight physical and mental fatigue . Therefore it is good to perform tasks that may require concentration and physical effort. In addition, it is also a good home remedy for strengthening the immune system by increasing the defenses naturally. In this article you can check the contraindications of ginseng .
- Green tea . Surprising as it may seem, such a popular drink like green tea can also become a good home remedy to increase defenses. This herb is rich in alkylamines , whose properties help the immune system is in optimal to fight viruses and bacteria conditions.
Other tips to strengthen the immune system
To rest well
During sleep our place a series of physical and mental changes in our body, necessary to enjoy good health. Provide sufficient energy depend largely we sleep the hours needed, and not doing so can have negative consequences for our immune system.
Practice sports
It has been shown that sport benefits us, as it not only helps to exercise the bones, muscles and joints, but is also effective to relieve stress and increase the production of endorphins, the happy hormones that help us feel good .
Stay hydrated
Another aspect that also concerns our health is water. Drinking sufficient quantity is also essential to maintain our defenses and have a healthy immune system.
Managing stress
Constant stress can be one of those responsible for having a weak immune system. Being subjected to long periods of stress can reach down defenses and, therefore, to get sick more easily.
This article is for information only, in healthdoctoruk.blogspot.com have no power to prescribe any medical treatment or make any diagnosis. We invite you to visit a doctor in case of presenting any kind of condition or discomfort.
