The tired eyes is a condition that many people suffer every day, especially those who have to spend several hours at the computer, reading, studying, etc. This habit causes eyes get tired and dehydrated eyes, irritated and redden giving way to various discomforts and even a general malaise. If you want to relax your eyes throughout the day or after a hard day of work, you can use simple natural treatments that will help decongest the area and have a much more rested look. Read this article and discover the best home remedies for tired eyes.
Causes and symptoms of tired eyes
The eyestrain or tired eyes often caused mainly by subjecting eyes to a great visual work, for example to spend much time in front of a computer screen, television, mobile, etc., or spend too many hours to study the reading, etc. However, there are certain factors that favor its condition, as in the case of not enough sleep and rest hours, following a poor diet low in certain vitamins, or suffer some type of vision problem or eye disease.Generally, a box is characterized by tired eyes experience a feeling of heaviness in them, swelling, redness, blurred vision, tearing, light sensitivity, and may even be accompanied by headaches. It is important that if eyestrain is constantly something happens to you, consult your doctor or ophthalmologist as soon as possible to determine the exact cause and initiate treatment you need.
Herbal remedies for tired eyes
In the field of herbal medicine, it is possible to find magnificent plants with medicinal properties highly beneficial for relieving eyestrain and tired eyes effectively and completely harmless. Among the options that can provide greater well-being, are the following:Chamomile: is excellent for the treatment of eye conditions such as conjunctivitis and styes, but thanks to its anti - inflammatory properties is also good to reduce swelling and relieve the entire area when the eyes are tired and bloodshot. After use, you'll notice a great relief and a much more rested and fresh look. To use it , you just have to prepare a chamomile tea, wait for cool, soak two cotton pads or gauze on it and place on eyelids for about 20 minutes.
Fennel is a plant that has been used as a natural eye drops, as it can help calm eye irritation and prevent infections that may affect the health of the eyes. In this case, you have to squeeze the fruit of fennel for its juice and apply this over the eyes with clean gauze.
Malva: another plant that may be ideal to combat dry eyes and irritation that can cause eyestrain. Also prepares an infusion of mauve, let it cool, strain and apply it on the eyes by a soaked gauze.
Cucumber or potato slices
One of the home remedies for tired eyes most popular is the one that uses a very cold slices of cucumber or potato . These two foods are excellent to relax the eyes, providing moisture and therefore achieve reduce redness of the whites of the same.
To deflate the area, all you have to do is cut a few slices of cucumber or potato, enter them for a few minutes in the fridge so they are very cold, and once the serves, place them over your eyes resting for about 15 minutes. Meanwhile, we advise you to stay up and lying face try to relax.
Aloe vera gel
They are a great many recognized benefits of aloe vera for health oganismo, and among them is also the great care that offers eye. It has antibacterial, anti - inflammatory and soothing properties, so it is certainly a great alternative to combat eyestrain , decongest the area and reduce the burning sensation and heaviness. In addition, studies have shown positive effects to protect the eyes from the sun 's UV rays and improve your health in case of cataracts, retinal degeneration or conditions in the cornea.
It is best to buy the gel found inside an aloe leaf and apply it directly around the eye area, leaving it on for 15 minutes. Another option is to buy a pure aloe vera gel and use it the same way or a gauze soaked with the liquid and place on eyelids.
Cold tea bags
If you usually drink tea at home, you can save some bags already have used and use them as a natural treatment for tired eyes. His cleansing, diuretic and desinflamante action is what you need to avoid the accumulation of fluid in the area, reduce swelling and look a relaxed look.
Enter tea bags in the refrigerator, expected to be very cold, and at that time, you'll already get them and apply on the eyelids, letting take effect for about 15 minutes.
Cold water
In many cases, the easiest and most simple measures are those that offer better results; and to get relief in case of eye fatigue, it may be sufficient to cool the face and eye area with a little cold water. In cold temperature, water will provide a great relief, relaxation and also contribute to the swollen eyelids are less and less bloodshot eyes.
Another option is to wet a clean cloth with cold water, drain and place it over the eye area to soothe; if you choose this method, lie down and rest a while.
This article is for information only, in healthdoctoruk.blogspot.com have no power to prescribe any medical treatment or make any diagnosis. We invite you to visit a doctor in case of presenting any kind of condition or discomfort.
