Have you ever felt a very annoying pain in the wrist? Unless it is the result of a stroke, one of the most common causes of occurrence of these problems is what is known as " wrist pain " or medically, with the name " sprained wrist ." A person realizes they have this condition because suddenly feel a nuisance in the area and, if pressed with your fingers, you experience a sense of relief, so we tend to believe that the doll has been opened. We usually detect when we have to make a move with this body part, for example, turn the steering wheel when driving, writing, clean, and so on . In this article we will discover you how to know if you have wrist pain appear indicating the most common signs of this condition and the most common causes and different treatments that will help reduce pain.
1 It is very common to suffer from wrist pain , or rather, a sprained wrist . In fact, it is common to occur in people who use their hands to exercise their professional work: writers, typists, construction workers, painters, and so on .
This condition occurs because overstretched ligaments that attach the wrist joint arriving even able to tear. Ligaments are fibers that provide stability to all joints in our body and its basic function is to be united all structures of our body.
2 To know if you have wrist pain first thing we have to do is look at the symptoms we experience it, depending on the discomfort we feel, we can determine that what we are experiencing is precisely a sprain in this area.
The first thing you feel if you have wrist pain is a strange sensation of pain in the area. It is not too heavy nor localized pain but, rather, is a nuisance that whole part of the body, depending on the gesture you make, worsens or calm.
3 You can also find out if you have wrist pain because it will give a feeling that the end is not as stable as usually feel it . That is, the will feel much weaker, as if it could break or disassemble any sudden movement you make. This feeling is given precisely who has suffered tear the ligament that is the link with the bone, therefore usual to feel that this part of the body is lighter and unstable .
4 Another symptoms of wrist pain is that you feel you have lost strength in the limb. This happens for several reasons: first, wrist hurts us and will not want to aggravate the discomfort we feel when using them; second, to feel that we have less stability in the area, we tend to be careful and not force. In all, more carefully using the limb muscles exert less force and, gradually, they can go becoming more loose and weak.
5 But ? Why it opens wrist sprains in this part of the body occur because of a tear or excess stretching of the ligaments and this can occur by multiple factors such as those enumerated you below:
- Make a bad gesture with his hand or arm
- Have fallen and supported involuntarily hands on the floor
- Sports such as basketball, handball, tennis and so on.
- He has suffered a blow to the wrist area
6 Now you can know if you have the wrist open, if you have lived some of the previous experiences, it is likely that your limb has suffered the tear. So if this is your case, you should treat as soon as possible to ease the pain and get back to regain full mobility in the area.
To address this condition, the first thing is that you apply ice immediately to thus take advantage of their anti - inflammatory properties and prevent the pain becomes more intense and pronounced. It is also highly recommended that inmovilices the area to avoid discomfort or suffer more you appear purple.
7 Apply heat and massaging is also a good tactic to reduce pain and get relax the wrist area. The heat gets soothe the discomfort thanks to its calming effect, making it ideal for this case, what we recommend is that monks cloth with warm water and apply it in the area for five minutes; You can also use a heating pad during your day so that the pain will disappear.
Anyway, if you see that the pain does not subside and increasingly are more uncomfortable, the best you can do is go to a doctor to examine you and you immobilizes the area also may suggest you take oral anti-inflammatory drugs to improve your tip .
