Cayenne pepper seasoning is a native of America. It was confused with black pepper and its variants (red, green and white) during the time of the conquest because of the strong spicy taste they had in common. Today is one of the essential in the kitchen of those who appreciate strong flavors and spices used not only in food, but in herbal medicine as an ally of many ailments. In fact, this ingredient is used, inter alia, to stimulate blood flow .
Properties and benefits of cayenne pepper
Cayenne pepper, also known as paprika , is the result of grinding of different species of hot peppers of the genus Capsicum . Its combination of vitamins and minerals make it a powerful ally against circulation disorders because it lowers LDL or bad cholesterol responsible for plaque formation in the arteries and subsequent failures in blood flow.Its main contributions to the organization are:
- It contains vitamin A which stimulates healthy vision, the development of the immune system and the formation of cells of skin and mucous membranes.
- Provides B vitamins that help in the formation of red blood cells and lowering bad cholesterol in the blood.
- It has vitamins C and E, which means that it has antioxidants that protect the body from oxidative process caused by free radicals.
- Provides the body of minerals esenciale s as iron, calcium, phosphorus, postasio and zinc, which are essential for the proper performance of bodily functions.
- It has capsaicin, an alkaloid that stimulates sensations of heat and pain in the epidermis, causing the brain to produce endorphins, generating sense of relief.
The benefits of cayenne pepper to health
That said, cayenne pepper brings to our organization a variety of benefits that help us live better:
- It has anti - irritant properties , which is used to treat ulcers, upset stomach and sore throats.
- Its capsaicin content can help improve pain or casionados for migraines or joint problems.
- It helps the body metabolize toxins , improve the digestive process and decreasing production of gases.
- It stimulates circulation and increases body temperature, so it is a good ally in weight loss processes.
- It helps control the level of triglycerides , stimulating the detoxification of the body.
Cayenne pepper meals
As an ingredient commonly used, most likely already have in cayenne pepper in the pantry and you can use both your food and your natural drinks daily.- Juices : add a teaspoon juice of your choice, made with fruit or fresh vegetables without refined sugar.
- With meals : add it as a seasoning for soups, meats and fried foods.
Avoid use in fried foods or juices sweetened with sugar, because if you want to improve circulation, ideally consumieras healthy foods . The toxins contained in fried foods, this scrap food and sugar will negate the beneficial effects of cayenne pepper.
Cayenne pepper supplements
For those who can not tolerate the taste of cayenne pepper but want to reap its benefits, there are supplements in capsule form that can be purchased at specialty stores. You must ensure that it is natural cayenne pepper and is not mixed with other ingredients.
This way, you get to take cayenne pepper to circulation without having to feel the taste of this spice. To discover the dosage, it is best that you ask the person who sold you the product or, alternatively, you read the manufacturer's instructions.
Infusions of cayenne pepper
One of the easiest ways of consuming cayenne pepper is infused. These are two ways to do it.
Infusion of cayenne pepper
Boil 35 grams of cayenne pepper in 350 ml of water for five minutes. Takes one to three cups a day. If the taste you can add the juice of half a lemon or pieces of fruit of your choice.
Cayenne infusion with aloe vera
Mix a teaspoon of cayenne pepper with warm water, honey and aloe vera crystals. Aloe vera germanium provides a oligolemento that acts as a naturally lowering , enhancing the properties and the effect of cayenne pepper.
Honey sweeten the infusion and give a pleasant flavor, but if you usually can not use it without it. You can take this tea three times a day.
Contraindications of cayenne pepper
Although pepper is a natural spice, there are cases where consumption is not recommended:
- It is not recommended to use cayenne pepper in combination with drugs to treat hypertension or circulatory problems.
- People with kidney or liver problems should dispense with their consumption as containing capsaicin may exacerbate the condition.
- The pregnant women or nursing should not consume cayenne pepper medicinally.
- allergic to avocados, kiwis, latex, bananas or chestnuts people are probably also allergic to cayenne pepper.
Ideally, before taking advantage of the properties of cayenne pepper consult with a specialist to determine whether or not consumption.
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