How to take Chia for Constipation
The chia seeds have become one of the most consumed in recent times Superfoods. This is thanks to the many properties they have for the health of the body, they help to maintain healthy cells, balance cholesterol levels and lose weight at the same time. Besides this, it has also been shown that its composition is ideal for coping with constipation, a common gastrointestinal condition that is difficult or impossible to evacuate the beam and causes symptoms such as abdominal pain, loss of appetite, bloating and flatulence. Keep reading this article to find out what are the benefits of these seeds and know how to take chia for constipation step by step.Properties chia for constipation
The chia seeds are a perfect complement to diets to combat constipation and avoid the consequences of a slow intestinal transit. This is thanks mainly to its content of mucilage and soluble and insoluble fiber, then see what properties give these components to the chia to treat constipation.
Rich in mucilage
Chia seeds contain a plant compound called mucilage, which can regulate intestinal transit and fight so that this work more slowly. On the other hand, this plant compound also has the ability to reduce appetite, which is able to reduce the amount of food eaten during the day and avoid the urge to eat at the same time.
Rich in fiber
In recent years, it has been found that chia is also beneficial for constipation because it contains soluble fiber and insoluble fiber, which are essential for the digestive process to succeed:
- Soluble fiber promotes water absorption and promotes intestinal transit, contributing to the expansion of the area and, therefore, making the removal of accumulated waste that the body does not need it propels.
- Insoluble fiber: it also stimulates the intestinal movements and acts as a kind of sweep against waste that must be eliminated, thereby facilitating its removal from the body.
How to prepare and take chia for constipation
Once you know the benefits of chia for constipation, it is important to properly prepare for accelerating the slow intestinal transit and facilitate the evacuation. The recipe is recommended to prepare chia water , for which you need the following:- 2 small tablespoons chia seeds
- 1 cup water
You just have to add the chia in the glass of water and stir well with a spoon. You will see how gradually builds up a sort of gelatinous paste that is what will have to take later to relieve your constipation. Drink this preparation once a day for about a week to feel its effects.
It is important also when taking chia for constipation , you consider recommendations such as:
- It is advisable to start consuming between 1 to 2 teaspoons of chia per day for the body to adjust and assimilate well. Subsequently, the daily dose can be up to 2 tablespoons of chia seeds.
- Chia seeds are much more effective when the body has a good amount of water. Therefore, while being consumed, it is important to increase daily water intake.
- As we indicated in the above recipe, chia seeds should preferably mixed with a glass of water before eating so they do not cause damage to the digestive system.
Other ways of taking chia for constipation
There are other ways to take chia seeds for constipation, such as adding them to some kind of vegetable milk or some natural juice made with fruits also help fight the slow intestinal transit. The latter is also one of the best options you can turn, as well combine the properties of chia with laxative and digestive properties of other foods.
Among the best juices to combat constipation , which are prepared with orange, pear and chia seeds, amounts of each ingredient you need are:
- 2 pears
- 3 oranges
- 1 tablespoon and a half of chia seeds
To begin, wash the pears and trocéalas. Squeezes oranges for juice and pour into a blender along with the chopped pears. Then add chia seeds and processed to juice. If you take it freshly made, you will take advantage much better the properties of all the nutrients and improve your digestive health more effectively.
Tips and home remedies to combat constipation
To overcome constipation and prevent symptoms that may result, in addition to use nutritional supplements such as chia, it is essential to follow recommendations as detailed below:- Increase consumption of fiber in the daily diet.
- Establish a regular schedule for meals.
- Drink plenty of water.
- An active lifestyle and exercising regularly.
- Not resist the urge to go to the bathroom.
- Avoid drinking and smoking.
- Among the best home remedies for constipation , abdominal massage highlight what made with olive oil or castor oil, herbal teas like dandelion, mallow, aloe vera or flax seeds, consumption of kiwis fasting, among others.
