Why was I swollen abdomen
Apart from unsightly problems and the appearance of some unwanted flab, the inflammation of the abdomen is a widespread disease, which affects mostly women and behind which they can hide other health - related problems. We explain in detail some of the possible causes of this condition, discover why you swollen abdomen.In the morning my stomach is flat
Most people affected by the discomfort of a bloated abdomen, often claim that up in the morning this area is flat and lightweight. In almost all cases so and abdomen is experiencing a progressive inflammation as pass the hours of the day.
The truth is that it brings us a little to what really lies behind a swollen abdomen, in many of those affected has nothing to do with weight, age or get fit. Although we must also clarify that almost always swollen abdomen is not a disease but a symptom of another disorder .
Why the abdomen swells
Studies have shown that almost always the bloating that cause us so much trouble is related, in most cases, with a bad habit of eating, problems of intolerance, fluid retention and failures or digestive diseases.
Sometimes the symptoms are due to common issues such as irritable bowel syndrome, intestinal occlusion or even fibroid uterus . However, we will be amazed to know that the highest number of cases are presented by an inadequate diet for each specific case.
Among the most common causes are, among others, eating too fast, too much fiber in our diet, carbonated beverages or too many unsuitable cooked food we ingest.
How to mitigate the effects of a swollen belly
Obviously when behind is a more serious pathology and swollen belly is a symptom of a disease, it will be the appropriate specialist who directed us so that we can eliminate or alleviate the disease and discomfort resulting therefrom.
In the case where the bloating is caused by some of the reasons we have already given a series of rectifications in our daily behavior will help greatly to combat the feeling of pain, discomfort and heaviness .
If we identify with the group of those who eat very quickly , the key question is to raise awareness of the need to feed slowly and chew each bite. So let's avoid swallowing more air from the account and also get grind food for our digestive system should not make extra efforts and food ferments producing gases.
In the case of large consumers of soft drinks , there is no choice but to remove bubbles. An important source of gases disappear with this simple gesture and we thank our abdomen with less pressure.
The fibers are another source of problems for our tummy, both excess and defect. If you take a lot of fiber, the digestive process involves producing more gases. If you lack them in your diet, constipation also be the cause of a swollen abdomen. Ojo also with what we eat fruits and vegetables, they also fermented to be digested, some more than others, so we put careful in choosing which we feel better.
Foods fried, refined, fatty or spicy also irritate our digestive system and this results in an increase in gases. Pursues a healthy diet and it will make your belly be more relaxed.
This article is for information only, in healthdoctoruk.blogspot.com have no power to prescribe any medical treatment or make any diagnosis. We invite you to visit a doctor in case of presenting any kind of condition or discomfort.
