The false or artificial nails is a way for women to have the long and beautiful nails , especially for those who can not be grown nails. The negative side of artificial nails is that they do not last long. A month or so after putting on artificial nails, the acrylic is detached from the cuticle due to the growth of the natural nail below the artificial nail. The nails begin to look bad and the acrylic starts to jump and break. Some women may choose to have nails made by professionals or remove them themselves. Following these simple steps will help you remove the fake nails and get some easy natural nails :

You will need to:

• Nail clipper
• Artificial nails
• Acetone
• hand towel
• Cuticle and nail file
• Nail polish

Instructions:
1. Cut artificial nails to the natural length.

2. Pour 1/2 cup of acetone into a bowl and place the nails in the shallow bowl for 15 minutes. Fully immerse each nail in acetone.

3. Use a stick cuticle and carefully place it underneath the artificial nail. Launa should jump easily. If not, soak your nails for five more minutes.

4. Wash your hands with warm soapy water and gently dry with a towel.

5. Gently shape the nails with a file. Wash your hands with warm water and soap to remove any nail scraps.

6. Rub the cream for cuticles and nails until the nails are well soaked. Wash the excess cream with warm water.

7. Paint the nails with a transparent nail polish for the top layer. This strengthens the nails and protects them from possible breakage.

Tips

• There are more and more specialized nail shops that will help you move from artificial nails to natural nails

A bright hair has always been associated with health and beauty. For the person who wants to improve the condition and appearance of their hair, the choice can be bothersome. On the shelves of pharmacies you can find all kinds of products that claim to have the answer for healthy hair . The salons also offer treatments of depth that often are effective but expensive usually. Or instead, there is a whole range of home-made products. Some of these treatments to make your hair shine has been used successfully for many years.

This book may be helpful for shining hair: Reversing the Gray


You will need to:

• Cider vinegar
• Honey
• Banana
• Avocado
• Cantaloupe
• Natural yogurt
• Essential Oil of Lavender
• Beer

Instructions:
1. Check your diet. Lifeless hair can be associated with a poor diet, lack of vitamins and minerals. Exercise also increases circulation in the scalp, ensuring a good supply of blood, essential for healthy hair. Some women specifically take supplements for hair , nails and vitamin supplements skin at a time when the hair does not look as healthy as ever. Supplements to improve the condition of the hair include brewer's yeast tablets.

2. Add a teaspoon of cider vinegar or vinegar to the last water after shampooing and conditioning the hair.

3. Try a honey treatment. Add one teaspoon of honey to three or four ounces of warm water and massage your hair. Gently squeeze excess moisture, without rinsing. Apply a fruit treatment to your hair once a week. Mix half a banana, half an avocado and a slice of sweet melon with a few tablespoons of natural yogurt. Apply on your hair and leave for 15 minutes. Rinse with lukewarm water.

4. Mix a few drops of lavender essential oil, with a few tablespoons of olive oil. Massage your scalp. Lavender oil can stimulate the scalp and olive oil gives it more shine. Cover with a towel for 20 minutes. Wash hair with shampoo and rinse well.

5. Add half a pint of beer to heat the final rinse water. Do not worry about the smell of beer, because it disappears quickly when your hair dries.

6. Try to use a glaze of enamel if you want a brighter hair. Strictly speaking, a gloss is a longer duration, a more penetrating treatment. The terms " shiny hair " and " nail hair " tend to be used interchangeably in hair products. For a treatment that improves hair color or highlights, use a gloss or enamel that contains semi-permanent color.


Tips

• To get shiny hair it is not advisable to wash more than 1 time a day, as it can be damaged.
• To apply a shine treatment to your hair it is best to do it with a professional.

How I can stop sweating so much

The excessive sweating can be controlled given that there are some factors that cause us to remove more toxins through sweat and that there are situations also likely to make us sweat. In fact, there are two factors that affect the sweat: physical factors (climate, clothing, food, etc.) and psychological (stress, anxiety, nerves, etc.) factors. "Healthdoctoruk" in this article will give you some tips and tricks so you can know how you can stop sweating so much . Are effective remedies that will get your sweating decreases and you may be more comfortable with your body.




1. Experts recommend that to achieve stop sweating, practice exercise frequently; this way, you give your body the order to remove the sweat and toxins in those periods of training. You get used to your routine body burning calories and get that ration energy and produce sweat when necessary.

2. But besides accustom your body, it is also important that you consider other aspects such as the food you eat as there are some that cause more sweating and make the body work further. So, if you want to stop sweating so much you have to limit consumption of:

• Sugar and sweets
• Caffeine
• Alcohol and snuff
• peppery

3. It is also advised that extremes hygiene in the underarm area , especially because it is the most prone to sweat.

To maintain basic hygiene for sweating, it is advised that underarm hair you cut it or you'll definitely tweeze to avoid sweat more and produce odor. Please note that the hair of this area acts as protector and as such, it also provides heat in the area, so if you usually sweat a lot, it is best that you rasures or shave the area to avoid harming your situation.

4. A home remedy for sweating is to mix baking soda with lemon because it gets prevent sweat appears and also prevents odor. Lemon acid makes the area is dry and combined with baking soda, it becomes a very effective remedy to keep out moisture in the armpits.

To make this home treatment you need:

• Lemon juice
• 1 teaspoon baking soda

In a container you should mix some lemon juice with baking soda and mix so that both ingredients are blended. When you see that forms something like a paste it is time to apply in the underarm area; It is recommended to be done at night, just before going to sleep. Let sit for 10 minutes and then rinse with water; repeating this procedure 3 times a week will see how sweat is reduced.

5. You also have to pay attention to the clothes you wear every day because there are some items and materials that do not allow perspiration from the body and therefore are not recommended for people who have a problem with sweat. Always bet clothing made with natural fibers (cotton, silk or wool) and avoid synthetic fabrics that do not allow air to pass and, therefore, cause sweat and odor.

The dark circles , those pesky stains under the eyes can be caused by various factors , from heredity, to circulation problems and hormonal, but are usually associated with lack of sleep and poor sleep. Anyway, it is not always easy to conceal with cosmetics, so it is best to treat valiéndote of some natural alternatives that will give good results.


1. The mask of cucumbers is a classic grandmothers really works, because it gives freshness to the eyes and reduces dark circles. Pica thin slices of cucumber and apply them over your eyes for 25 minutes or half an hour, then washed with cold water, you 'll notice the difference.

2. Another classic effective treatment are infusions of chamomile , with various medicinal properties , or of mint . Prepare infusion, preferably let it cool in the refrigerator and applied to the eye area with cotton style cucumber slices for 25 minutes.
Caffeinated teas also work quite well, in that case you can let cool infusion with a couple of bags, and go directly applying them in circles as you see in the image.

3. Strawberry is a great natural desinflamante to work miracles in reducing dark circles. Prepare a puree with the pulp, cool slightly and apply it in the area for half an hour or more, then washed with cold water and presto!



4.The kiwi is also one of the partners in the fight against dark circles thanks to its high content of vitamins, antioxidants and nutrients, working very well to reduce inflammation and tighten the skin. Apply the same way as the cucumber slices and see how dark circles disappear from your face in minutes.

5.The grated potato also works as a good ally to progressively reduce dark circles. Grate a raw potato, it involves the sort of puree in a cloth -like gauze and applied as compresses your dark circles for at least 20 minutes three times a week. If you want a simpler alternative, you can also apply directly the potato slices in the area.

6.If you need is a home remedy to help you reduce dark circles, nothing better than you can do with an instant bucket of cold metal. You just have to place two metal spoons in the freezer and wait for cool completely to then apply them just above the eye contour area keeping them in that position until heated. The application of extreme cold activates blood circulation in the area and reduces swelling of dark circles. In the article How to remove dark circles with a cold metal spoon can see the treatment in detail.

7. Natural oils, you can also find good allies, such as almond, to remove dark circles and eye bags. The almond oil gives the area the hydration it needs to look bright and young, plus the desinflama and prevents the appearance of wrinkles.
To implement this beauty trick, you just have to apply a few drops of almond oil on the dark circles and dab to penetrate well into the skin. Wait for it to dry completely and then apply a specific cream in the eye area.

7. To enhance the effect of these home remedies, it is important that you consider further recommendations such as the following, just so dark circles disappear from your face completely:
• Rest well during the night and sleeps between 7 and 8 hours each day.
• Drink plenty of water during the day, between about 1.5 and 2 liters, to keep the skin well hydrated.
• Leads a healthy and balanced diet in which include foods that promote blood circulation , as these are ideal to prevent fluid retention. Good alternatives are rich in fiber, antioxidants, potassium and iron.
• When applying cosmetics on the area, make it striking with the fingertips gently to stimulate circulation.
• Make exercise a regular basis.

8. And if you have time on occasion, to carry out any treatment as above and what you need is to hide dark circles and hide them completely, nothing better than resorting to makeup. With the following tips will get erase your face and wear a rested and beautiful appearance:

• If your skin is clear, you must choose a concealer in beige or pale pink shades. If, however, you are dark-skinned you will decantarte peaches. And if your dark circles are lilosas and very marked, then it is best to use a yellow concealer.
• Once you have the right concealer, apply it on dark circles with the help of a specific brush.
• Blend the concealer with the brush giving little touches in the area until the shiner is completely camouflaged.
• Clarifies the corrector applying a little translucent powder over and presto!

Do you suffer from smelly feet regularly? This is a very common and uncomfortable while usually caused by excessive sweating problem in the area, which facilitates the bacteria responsible for the unpleasant odor can quickly develop. This situation can also be brought about by hormonal changes, inadequate nutrition, the condition of fungi or certain specific conditions, and the use of poor quality shoes.


1. In the market, there are many deodorants suitable for removing smelly feet and avoid this a recurring problem in the day. However, many of these products contain toxic ingredients or are antiperspirant, which prevent sweat and therefore do not allow the body to get rid of toxins, being accumulated in these different areas. For this reason, it is very important to choose natural deodorants that help combat the problem without jeopardizing the health and exacerbate excessive sweating in the area.

In the following lines, we reveal what are the best natural products to make homemade deodorant that you provide what you really need to fight the bad smell in the feet, i.e to help reduce the proliferation of fungi and bacteria responsible for unpleasant odor, other disinfectants, regulating the pH of the skin of the feet and they contribute to these a sense of permanent and lasting freshness.

2. The first deodorant for home feet we suggest you have the star ingredient sodium bicarbonate . This product has excellent properties, on the one hand, remove bacteria and, secondly, to neutralize and absorb odors, thus achieving camouflaging excessive sweating. In addition, we add citrus foods that provide a more intense and pleasant aroma.

Ingredients:

• 1 tablespoon baking soda
• 1 cup salt
• the skin of 1 lemon
• the skin of 1 orange
• 1 liter of water


Preparation: First, remove the lemon peel and orange with a knife , and when you have, place them in a pot with water and bring to a boil for about 5 minutes. After this time, remove from heat and strain the liquid. Pour the liquid into a bowl, add salt and baking soda and stir to integrate. Immerse your feet in preparation for a few minutes and see how the result is a fragrant and beautiful feet.


3.Taking advantage of new properties of baking soda, you can make another deodorant for smelly feet combining this product with some essential oils that also will give youa much more intense fragrance to the product and leave the skin neat and beautiful feet. It notes the following recipe.

Ingredients:

• 3 tablespoons baking soda
• 100 g of white clay powder
• 20 drops of peppermint essential oil
• 20 drops of essential oil of lemon
• 20 drops of oil Tea tree .

This is an excellent antifungal and antibacterial natural, perfect to combat all fungi and bacteria can multiply in the skin of the feet.

Preparation: to make it , you just have to add all the ingredients in a large pot with a lid.When you pour the baking and all oils, cover the jar and shake vigorously to mix all. Then, you can apply it to your feet anytime throughout the day, do it before inserting socks. You can also spray a little of the mixture inside the shoes and let these be aired overnight.


4.In addition to sodium bicarbonate, one of the best products with which you can make a homemade deodorant for feet is apple cider vinegar. This popular product has the ability to regulate the pH level in the skin and eliminate the accumulation of bacteria and fungi that can end up causing this smelly feet so upset. In addition, we will add lavender essential oil, which is also antibacterial and very respectful of the skin.


Ingredients:

• 1 cup apple cider vinegar
• 20 drops of lavender essential oil

Preparation: Mix the two ingredients in a glass jar with lid and shake to integrate completely. Then dilute the preparation with two parts water and you'll spray the mixture on your feet to eliminate odor. You can also use it to flavor inside shoes and prevent them smell bad.

5.In addition to these natural products that can make your own homemade deodorant foot, we recommend you read the article How to remove foot odor home remedies to discover other effective treatments.

Moreover, it is important to avoid smelly feet and excessive sweating in this part of the body you consider recommendations such as:

• Maintain good foot hygiene. Wash them daily with soap and water and dry them well after bathing so they are not wet. Use deodorant regularly to keep them fresh way.
• Always avoid wearing the same pair of shoes, and let altérnalos night was aired in an airy.
• Avoid using plastic shoes or synthetic materials. It prefers those that allow the foot to breathe.
• Avoid using the same pair of socks for more than a day.

The harmful effects of hormonal change that occurs with the arrival of menopause can be countered with a successful combination of diet and cosmetics, which will help restore youth to our skin. Because it is in you to continue keeping you young.

For most women, menopause begins silently around forty-five years when the cycle (or menstrual period) begins to be less regular. The decrease in levels of the hormones estrogen and progesterone cause menstrual changes, until its complete disappearance. It is a step in a long, slow process of reproductive aging.

What happens to the skin?

It is scientifically proven that menopause greatly affects the texture and elasticity of the skin causing progressive modifications from the surface to the deeper layers.

On the surface there is a great loss of water and decreased function of secretion Perspirants and sebaceous glands whose consequences are weakening the hydrolipid film and the cells that make up the epidermis, the corneocytes, are not exfoliate uniformly but fragments so that the stratum corneum is thick irregularly. The skin therefore more exposed to dehydration and external factors (sun, temerature).

The skin becomes thinner, because the renewal of cells occurs more slowly.

But also the effects of menopause are reflected in the dermis by modifying the collagen and deterioration of the elastic fibers, the decreased activity of fibroblasts, cells that synthesize collagen and elastin, and alteration of glycosaminoglycans, constituting the substance fills the spaces between the collagen fibers and elastin.

With all these factors, it will produce a skin aging She turns paler, thinner, less elastic and more fragile and wrinkles appear. Also they begin to show age spots, coupled with the sagging tissues.

What can be done?

Protect and moisturize the skin using specific products for menopause. But also follow a diet rich in antioxidants, especially beta-carotene (mango, carrot, peach ...), vitamin C (in almost all fresh fruits and vegetables), vitamin E (in breads and whole grains and nuts ) and essential fatty acids (in fish, nuts, almonds ...) delayed the appearance of wrinkles. Drinking 8 glasses of water a day also helps keep skin cells hydrated.

The practitioners of Wushu love this exercise. Is a combat fighters have to make efforts to push, twist and lift an awful lot of weight with your legs, all at high speed this combination of exercises prepares to do just that.
In this exercise we will call the Ripper, you should do all the exercises in a row .

How do I do it?

Alternating leg extensions and contralateral rotation support.

(A) .- Ponte fours with your hips raised and knees bent at right angles, so that only touches the floor with his hands and feet.

(B) .- Raise your right foot on the chest knee lift while the opposite hand and broken body to the left. Extend the entire right leg.

(C) .- Return to the starting position and repeat on the opposite side, lifting the left foot and right hand.

(D) .- (Start Burpee) Returns to the quadruped position with support and foot and throw your legs back.

Burpee

(E) .- Make flexion / lagartija

(F) .- Collects feet again. (End Burpee)

(G) .- (Start Dominated) Salta

(H) .- Hang from a bar with your palms facing forward. Board shoulder blades and chest up to the bar, hold a moment and down until your arms are fully extended.

(I) .- (Squat) Returns to the floor and do a squat.

(J) .- Keep the natural curve of the back, hips leads back, bend your knees, lower everything you can and your hands on the floor in front of you.

Final repeat step (A) Put yourself  again in the quadrupedal position with hand and foot support.
This is just a repetition of this exercise.


Repetitions and series

Put up a chronometer, you have 1 repeat and rest the remainder up to a minute. 2 minute, do 2 reps and rest in, what is missing to complete this minute. 3 minutes, you have 3 repetitions and rest the rest. Continues to add reps until you can no longer complete the number of repetitions touch 1 minute. That's 1 series.

You want to look different and shocking time? This can be achieved by a haircut that is in harmony with the shape of your face.

In this sense, it is important to know that there are four basic ways to face are: Triangular, round, square, oval and there are cuts that are better, for example, round faces that others not so much.

Hence the need to first define what face shape you have to then move into the court. If in doubt, always positive and beneficial to consult with a trusted stylist:

Face Shape

Triangular should prevent hair take a long body on top. Jennifer Aniston uses long layers with light waves falling on the side of his face, without giving too much volume, helping to minimize sharp angles. They can be used bangs sideways, and height to eye level, or slightly longer. Thus, the prominent chin is concealed.

Profile Oval The proportions of this face are very balanced. The lucky ones who have this form can afford to experiment medium, long or super short, like any type of hair cuts. The most coveted look consists of demarcating a very discreet bangs, and comb all hair to one side, the way it normally does Kristen Stewart.

Large and round For those with a rounded chin and prominent cheeks, as the actress Jennifer Lawrence, ideally making a cut in layers to frame the face. Another tip is to take the hair below the jaw, as this creates a visual effect where the face looks longer and stylized. Either way, you should avoid wearing short hair and straight.

Square and outstanding For those with very sharp features two tips are offered: wear your hair with long layers that do not go much below her shoulders and leaving the division line in the middle, or otherwise take with Bob cut, like Keira Knightley. Avoid at all costs hairstyles give too much volume, as well as the very bulky and short bangs.


New cut: More care with hair

Not only a good cut makes the difference but also the power to maintain in good condition the scalp and hair. That is, you have to feed properly to look strong and shiny hair. A balanced diet that contains contributions from the various food groups, is the ideal. Staple foods are:

■ Dairy. ■ Vegetables. ■ Fish. ■ Avocado ■ Meats ■ Eggs. ■ Cereals. ■ Pulses. ■ Green leafy vegetables. ■ Fruit. ■ magnesium, potassium, iron, iodine, calcium, zinc and sulfur, among other nutrients

Homemade mask to keep hair in good condition

To look any style is extremely important that the hair is in good condition. It is indispensable to use specialized products, and keep hydrated with homemade recipes.

Olive moisturizing mask

Ingredients: ■ 1 egg ■ with 1 teaspoon olive oil ■ 2 tablespoons mayonnaise, preferably homemade



Preparation:

Place in a bowl the egg, olive oil and mayonnaise, and stir to form a uniform and viscous mixture. Method of application:

Apply on the scalp and leave on for 15 to 30 minutes. Rinse thoroughly with water, then wash hair with shampoo as usual.

Hair loss is a normal hair renewal process and happens at different times, either when washed, hair brush, etc.

Generally, it lost 50 to 100 hairs a day. It is a cycle that is constantly renewed. Each hair fiber has its life cycle (hair cycle) and consists of the following phases: anagen (growth), catagen (transition) and telogen (fall).

The problem arises when that cycle is disrupted and excessive or massive loss, known as alopecia occurs. Then, the following question arises: Why more hair than normal falls?

According to several studies, this loss is due to several factors can include poor nutrition, heredity, stress, medications, diseases, certain medical treatments, hormonal changes and chemical treatments hair salon.

However, in most cases hair loss can be controlled if treated from the onset of symptoms by home remedies as the cause of the fall.

Remedies for hair loss

Remedy for hair loss # 1: The sage and rosemary are used in the world of natural cosmetics to prevent hair loss. To do this, you should boil two tablespoons of rosemary, several peach leaves, a tablespoon of sage and nettle another in a liter of water for 10 minutes. Then remove from heat and drain. The resulting liquid is used to wash hair.

Remedy for hair loss # 2: The Indian gooseberry can also be used to prevent hair loss and prevent loss of your natural color prematurely. For this it is necessary to cut the fruit into pieces, dry it in the shade and then boiled with coconut oil to make have a dark color. Then massage the hair daily with this oil.

Remedy for hair loss # 3: Commitment rinsing apple cider vinegar and sage tea is effective against hair loss. To do mix a cup of sage tea with three tablespoons apple cider vinegar and apply it . Leave it on for 15 minutes and wash as usual.

Remedy for hair loss # 4: Add six drops of bay oil to 120 grams of sesame oil, soy or almond and use it to massage the hair root. Let stand for 20 minutes before washing.

Remedy for hair loss # 5:  The aloe or aloe vera to achieve ideal PH balance and combat hair loss. To do this, you should mix aloe vera gel with wheat germ and coconut milk which is further necessary to achieve the rapid hair growth stimulation.



Recommendations

Do not rub your scalp when you wash your hair, as it will loosen the hair follicles wet.

Do not pull the hair when combing wet because you can start it or cut it . Use a comb or brush teeth widths.

Do not brush or comb your hair too , as this can irritate the scalp and facilitate hair loss.

Cover Contrary to common belief, caps or hats do not promote hair loss (if used in moderation). Rather they help you to protect it from the effects of sunlight.

Avoid heat If your hair is fragile in itself, preclude the use of the dryer or curling iron. These tools only further weaken. Let it dry naturally and use styling creams.

Minimize dyes Applying tinctures usually dry strands, which can enhance their break and detachment; For this reason, it is advisable to use them once a month.

Hidrátatar hair takes the elements of the body for growth, and if you are malnourished, grow weak. To avoid this , increase the consumption of water and fruits in your daily diet.

You want to see thinner, but more diet and exercise you do not reach your goal?

Perhaps the solution to your problem is closer than you grow; just need to know a few tricks of dress can make you thinner.

How to lose weight the moment?

One day you say in the office the next compliment "You skinnier see, what are you doing?" You stop to think, and internally know that you're still eating the same, you're not doing more exercise, and the balance in the morning He marked them "65 kg" for four months.

However, delighted accept the comment that you brightens my day (and maybe even a week) and continue without understanding what happened. Then you look in the mirror and coincides, you look thinner and stylized, how did you manage?

Magical Pieces

It happens that some clothing produce an optical effect which lengthens the figure and hides the kilos left over. Even certain types of fabric, cuts, accessories and even certain combinations of colors, offer a flattering result for the female figure. Then the mystery so that never again be a matter of luck, but a conscious act is revealed. Make that fashion works in your favor!

Trick # 1: In carvings, which you entail

It is the golden rule. A very small size, can take "love handles" to a supermodel; and a very large, will make you look frumpy. Be sure to wear clothes of your size, in which you feel comfortable, let alone if the label says "M" or "L", that no one will see. And if you get clothes fits you well involves a visit to the tailor shop, do not think twice. It will be money better spent.

Trick # 2: Miraculous Peplum

The peplum is a kind of short skirt that overlaps another piece (usually a tube skirt or dress). It helps give the hourglass shape so characteristic of women, and is the perfect camouflage of a steep, or you revolvers odious belly. Even if you are very thin, the peplum gives the illusion of curves on her hips. It is definitely the best invention after the Internet.

Trick # 3: Inflatable’s Heels

Stylized look is virtually impossible without a good pair of heels. They are your best allies to make you look slimmer. They add height, attract looks and make the legs look toned. Opt for high thin heel (like stilettos) and unattached to the ankle, because they create a visual "cut", that only works if you have naturally long limbs.

Tip # 4: Look Monochromatic

It is said to wear black "thin", and this is very true; but not always want to look like fresh out of a funeral. The effect that slims, which gives the right combination of colors. To not use an identical tone from head to toe and see boring, select shades of the same range. White and cream work well and give a cool and airy air; while solid colors, hide unwanted areas.

Tip # 5: Line your curves

There is a myth that only pencil skirt 90-60-90 favors bodies. Do not fear this pledge, because just the straight cut highlights your natural curves without being vulgar. This piece thins and lengthens the figure as few. Take care that the length is appropriate for your height, and do not make you look more petite. A little above the knees, is ideal for most women height.

Tip # 6: Adjust the waist

The belt or strap highlights one of the quintessential female areas, waist. This element is essential, unless you want to look straight as a column. Even if your figure tends to accumulate weight in the stomach area, can create the visual effect of emphasizing the waist narrower area of your torso, usually just below the rib cage Looks your curves!

Tip # 7: Your new BFF: The blazer

It has earned its status as best friend of every woman, because there is absolutely nothing that a good blazer can not fix. It is a inflatable to include in your wardrobe piece. Its effect completely hides any area that you feel uncomfortable in the torso area, and always gives you a good figure. Try to have a good amount and variety, because without doubt they will peck of trouble when you need it most. Choose preferably those with neck in "V" instead of round. This cut is universally flattering, because it lengthens the neck and prints Immediate elegance so you can look radiant in any occasion.

Tip # 8: Fabric cut

An important and often forgotten, it is the type of fabric. Choose smooth, without prints; and turn away tissue with lots of volume, such as wool. There are clothing fabrics that combine rigidity with adaptability, quality materials. This I know to play the piece of clothing. Bow down by those that feel thick, peromol-deables are these wonderful garments that keep everything in place.

Although no one usually talk about it, the fact is that the stains on the underarms are more common than many people believe and have their origins in diverse factors as may be excessive sweating, wearing tight clothes, constant applications deodorants or antiperspirants that damage the skin and even poor hygiene.

While it has not found a direct relationship in these spots with illness, keep in mind that if it is a purely aesthetic problem, so a social level is not well seen, leaving much to talk about people They are suffering from it. However, there are drugs that pose a great relief because they allow remove underarm stains naturally without having to make large outlays of money on medical treatments.

Overweight or obesity as a factor in the generation of dark underarms

Not many know, but overweight and obesity have a close relationship with many of the most common skin problems, especially in the creases such as the neck, armpits, knees, etc. Some of the known causes is the body's resistance to insulin, which is reflected in the appearance of dark spots that give the appearance of dirt in areas such as the neck.

But that's not the only problem, because people who suffer from these conditions also develop greater sensitivity on the skin, becoming more prone to infection and irritation in the affected areas.

Those with diabetes should have a much tighter control when these situations occur, since the curative treatments are usually much more complex, so that healing can take place successfully.

How to prevent dark spots in the armpits

In addition to health conditions already mentioned above, there are some recommendations that can be considered to prevent the appearance of spots in the armpits. As well they say, prevention is better than cure.

• Avoid shaving the armpits constant: The shaving underarm skin and generally cause considerable irritation, which in turn causes the appearance of dark spots.
• Depilatory creams and other related products also cause irritation, especially when used frequently.
• In order to avoid stains under the arms, it is more advisable to opt for shaving with wax, since in this way if it can start the hair root, so that the passing of the hours the spots no longer be visible .
• Perhaps it can be painful, but the truth is that after a couple of sessions the body develops resistance to certain feelings.
• As noted at the beginning of the article, hygiene is essential for maintaining healthy skin. This is because thereby are achieved remove dead cells follows the skin every day.
• The use of chemical deodorants much also a common problem for both armpits and for clothing, which usually suffer the appearance of yellow spots.
• Perspiration also has much to do with dark spots, so you should avoid wearing tight clothing or shelter in excess to allow the body to breathe properly.
• Whenever possible it is advisable to exfoliate the skin, from the face to the neck and the folds where it tends to accumulate a larger amount of dead cells.

As long as the problem of underarm stains is not caused by any medical condition, you can proceed to use any of the methods listed below that have proven effective over the years.

1. Blanch the armpits with lemon

Lemon is a fruit that provides a number of beneficial properties for the body. We know that has a high content of Vitamin C, so it acts as an effective antioxidant which improves the health of the organism in general, including skin.

At the same time has an exfoliating function due to its acidity it off, also makes it an excellent anti-biological agent that is capable of wiping out the bacteria that cause odor.

However, before applying should take into account some aspects to avoid damaging the exposed skin because the acidity thereof, may also cause irritation or other adverse effects.

1. One of the most common forms of application is directly rub a slice of lemon in each armpit by small circular massage over five minutes. As a recommendation is necessary to take a shower immediately after completion and apply some moisturizer (never deodorants) to prevent dry skin.
2. A less aggressive way is to mix three tablespoons of plain yogurt with the juice of half a lemon and a tablespoon of honey. Then stir well until smooth mixture and apply directly on the armpits for ten minutes. Remove the mixture with warm water.
3. You can also make a mixture of two table-spoons of sugar with a few drops of lemon juice, so that the sugar remains softer and moist (but not wet). Preferably use brown sugar and once the combination has been made, apply with the help of hands with gentle massage. Let stand for about ten minutes and rinse with warm water. This method is ideal for people with dark skin for shaving.
4. As a last resort, you can make use of a nut paste with lemon and honey. In this case, natural yogurt is replaced by the ground walnuts, stir all ingredients until well blended. The effect remains the same, as well as the manner and time of application.

For either case, the results begin to be felt from the first week. It is important not to apply more than two or three times each week to no adverse effects.

2. Blanch the armpits with bicarbonate

Baking is another compound that acts as an excellent anti biological agent that is able to kill bacteria that cause odor in the armpits, so it is also seen as a cheaper alternative to deodorants.

In the same way, it has exfoliating properties that lead to reduce dead skin cells, releasing the sweat glands to get a better oxygenation and prevent the accumulation of more bacteria.

1. The application method is to form a paste made of baking soda and water, mixing a tablespoon in a cup of liquid. Then apply through small circular massage, let stand for ten minutes. Finally, rinse with warm water and dry with a dry, soft cloth to avoid damaging the skin.

Bicarbonate, the power used as a deodorant, prevent further implementation of the latter, preventing irritability and dark spots caused by chemicals.

3. Blanch the armpits with cucumber

Cucumber is a miraculous fruit, its main properties can find their high fiber content and low calorific value which together help to lose weight quickly and naturally. But focusing on the problem has Vitamin E, which is excellent to treat almost any skin-related deficit as underarm stains. Not surprisingly, it is used in all beauty salons to reduce eye bags.

1. For this method requires a cucumber peeled and cut into small cubes. Then the cubes to be ground in a blender until the consistency of thick paste. Then, wash your armpits with cold water to open the pores and apply with a cotton swab. Let stand for 15 minutes then rinse with warm water. Voila!
2. A more complex and at the same time effective method is to use lemon, cucumber and turmeric. Simply mixing citrus juice with freshly collected from a cucumber juice and a tablespoon of turmeric. Once a homogeneous combination, applied with a cotton swab and clean underarms for about 5 minutes obtained. Rinse with warm water and dry with a soft towel.
3. In case of not having enough time, you can also directly apply a cucumber slice over armpits and even leave overnight to prolong its effect.

The advantage of this remedy is that it is never aggressive and can be used every day until the stains are gone.

4. Blanch the armpits with potatoes

Potatoes are also recommended for skin lightening, including in the folds such as the armpits. Although not as good as the lemon, the truth is that is not at all irritating, making it a true alternative for people who feel uncomfortable when making use of citric.

1. The easiest way to use is to cut a thick slice of potato, applying directly on the armpits for about ten minutes. When finished, rinse with warm water.
2. If desired, and for best results, you can use the juice of potatoes, with the help of an extractor to obtain it. Then the juice is applied to the skin smeared with a cotton swab, giving little massages for the same time. It is important to clean with warm water to have finished to pull the dead cells.

5. Blanch the armpits with saffron

Certainly an effective method, but also expensive due to the price that saffron is obtained. However if you want to give a try, we must do the following.

1. Mix a few strands of saffron in a cup milk until smooth combination. Then apply directly onto the underarms with small massage, using a cotton swab and let stand overnight to improve results.
2. If desired, also be applied for 20 minutes then remove with warm water.

6. Blanch the armpits scented oils

The oils are used in skin problems as powerful moisturizing, but also function as exfoliants to get rid of all impurities.There are different methods that can be used and are mentioned below.

1. The first recipe is made from two tablespoons of olive oil and a cup of brown sugar. both elements are combined in the cup until you have obtained a smooth paste. Then applied directly with a cotton swab or completely clean hands, leaving it on for five minutes. Clean with warm water. It is important to use it only twice a week, making sure to properly clean to avoid staining clothes.
2. Coconut oil is also excellent for the task, since it has a high content of vitamin E. It is applied directly to the skin and does not require combinations with other ingredients. As a bonus, also it works as a deodorant because it has a fresh aroma that characterizes it.
3. In some health food stores you can get pure vitamin E oil. It is applied in the same way as the rest and have an impact both visually as safe as it leaves the skin smoother. Perhaps one of the drawbacks is that this solution is not as affordable as the first two.
4. Finally, the fourth option is to mix olive oil, wheat oil, jojoba oil, citrus oil (all oils should be in the same amount, for example, five drops) and water. By doing this a potent bleach should at most twice a day, preferably before each bath and clean armpits used is obtained.

7. Blanch the armpits with herbs

This bleach includes natural ingredients obtained through different herbs. They are fairly easy to make and can get affordable health food stores.

1. This requires having licorice root extract, extract of aspen and raspberry extract (all in equal amounts). They turneth very well in a glass container and applied to the affected areas for about 30 minutes. Then you must rinse well with cold water to prevent clothes staining. With this in mind, it is preferable to use before the shower. The treatment involves applying daily the first two weeks; After this period, the dose change to a maximum of twice a week until the stains disappear completely.

Once finished, the mixture can be stored in a clean and tightly covered in the refrigerator.

8. Blanch the armpits with orange peels

This method has proven effective thanks to orange peel not only removes stains under the arms, but also functions as a powerful exfoliant able to remove dead skin cells and fight bacteria that cause odor.

1. This procedure begins leaving orange peels in the shade to dry. This may take from a few hours to a day. Once dehydrated are completely, they proceed to cut into small squares and subsequently mixed in minute quantities and rosewater milk so as to form a homogeneous paste. It is then applied to clean armpits and let stand for 10 minutes. At the end of this time the paste is removed with warm water and dry with a soft towel.

Because of its natural aroma, the essence of orange can last up to several hours.