How I can stop sweating so much
The excessive sweating can be controlled given that there are some factors that cause us to remove more toxins through sweat and that there are situations also likely to make us sweat. In fact, there are two factors that affect the sweat: physical factors (climate, clothing, food, etc.) and psychological (stress, anxiety, nerves, etc.) factors. "Healthdoctoruk" in this article will give you some tips and tricks so you can know how you can stop sweating so much . Are effective remedies that will get your sweating decreases and you may be more comfortable with your body.1. Experts recommend that to achieve stop sweating, practice exercise frequently; this way, you give your body the order to remove the sweat and toxins in those periods of training. You get used to your routine body burning calories and get that ration energy and produce sweat when necessary.
2. But besides accustom your body, it is also important that you consider other aspects such as the food you eat as there are some that cause more sweating and make the body work further. So, if you want to stop sweating so much you have to limit consumption of:
- Sugar and sweets
- Caffeine
- Alcohol and snuff
- peppery
3. It is also advised that extremes hygiene in the underarm area , especially because it is the most prone to sweat.
To maintain basic hygiene for sweating, it is advised that underarm hair you cut it or you'll definitely tweeze to avoid sweat more and produce odor. Please note that the hair of this area acts as protector and as such, it also provides heat in the area, so if you usually sweat a lot, it is best that you rasures or shave the area to avoid harming your situation.
4. A home remedy for sweating is to mix baking soda with lemon because it gets prevent sweat appears and also prevents odor. Lemon acid makes the area is dry and combined with baking soda, it becomes a very effective remedy to keep out moisture in the armpits.
To make this home treatment you need:
- Lemon juice
- 1 teaspoon baking soda
In a container you should mix some lemon juice with baking soda and mix so that both ingredients are blended. When you see that forms something like a paste it is time to apply in the underarm area; It is recommended to be done at night, just before going to sleep. Let sit for 10 minutes and then rinse with water; repeating this procedure 3 times a week will see how sweat is reduced.
5. You also have to pay attention to the clothes you wear every day because there are some items and materials that do not allow perspiration from the body and therefore are not recommended for people who have a problem with sweat. Always bet clothing made with natural fibers (cotton, silk or wool) and avoid synthetic fabrics that do not allow air to pass and, therefore, cause sweat and odor.
