There are several causes of ear pain , and although everyone has ever had children suffer more often than adults. An earache usually occurs after a cold or sore throat and often, after blowing your nose. The reason this happens is because fluids accumulate in the eustachian tubes . The liquid becomes infected and accumulates in the back of the ear drum and press the ear, causing discomfort. If you are experiencing ear pain, pressure and / or drainage, you should request a visit to your doctor.

If you have an ear infection , your doctor may prescribe you antibiotics to help your body eliminate the infection. There are home remedies that you can do to treat earache.

Causes of earache

There are different causes of earaches that could affect you and cause discomfort. Among all that exist, we detail the most common:

Inflammation of the Eustachian tube
The eustachian tube is the tube that is located between the middle ear and the back of the throat, and through which air enters the ear and also by the liquid comes out. Therefore, when the eustachian tube is blocked, the process air inlet and liquid outlet becomes difficult, resulting in increased pressure in the ear and ends up causing pain.

Inflammation of the middle ear or ear canal
The inflammation of the ear canal is what is known as otitis externa . It is an infection caused by bacteria or fungi, which can occur due to factors such as small wounds in the ears, inadequate hygiene or excessive intake of water when bathing, especially in public places in the summer season.

Moreover, the inflammation of the middle ear , known as otitis media , is far more common in children, causing an infection that spreads from the mucosa of the nose to the middle ear. It can result from a cold.

Ear blockage
Obstruction of the external ear, either an object or excessive cerumen, causes pressure in the inner ear and causes pain. Earwax protects the ear from infection, but an accumulation of it can block the ear canal and cause besides earache, plugged sensation, feeling noises in the ear, and even hearing loss.

Injuries to the eardrum
These types of injuries occur earaches that may be more or less intense depending on the severity of the situation. For example, when it comes to a break or perforated eardrum surgery is necessary to correct the injury and regain the normal hearing.

Home remedies to treat earache be effective depending on the cause giving rise to the problem. In the case of injury to the eardrum or obstructions it is necessary to see a specialist, while inflammation of the Eustachian tubes or otitis can be relieved with some homemade solutions. If the earache is maintained for more than three days or is too intense, you should consult a doctor as soon as possible.


Heat to relieve earache
A good way to treat earache and improve this condition is to apply heat to the area. The heat reduces inflammation and significantly improves the condition. For this you can use a heating pad or hot pack, place it on the sore ear and let it act for 20 minutes, if it gets warm, heated again to ensure proper effect.

It is important not to apply the heating pad directly on the skin to prevent burns place a cloth before.
Heat to relieve earache

Garlic juice to fight infections
Garlic is a natural antibiotic , helping to control and fight infections effectively. To provechar their power and use it as a home remedy for earache need to squeeze a clove garlic and pour the liquid into the affected ear. You can add a few drops of warm olive oil to lubricate the area better, do it 3 times a day.

This remedy is great to relieve infections affecting this area.

Olive oil to lubricate and improve symptoms
To treat earache with home remedies you can put a few drops of olive oil in the ear pain, as it acts as a lubricant and can help eliminate the symptoms of dryness or itching own ear infection. Heat the oil in a container by placing it in a bowl with hot water for a few minutes.

Be sure to test the oil temperature before using it in the ear, it must be warm. Then apply a few drops in the ear using an eyedropper, use just enough oil to coat the inner lining of the ear. Performs this procedure 3 times a day.


Chewing gum to relieve pressure and pain
Chewing gum, or even the eating and swallowing, help ventilate the Eustachian tube and allow drainage. This can relieve the pressure and pain caused by infection in the inner ear , so it is recommended to chew gum for at least 10 minutes 3 times a day.

In addition, when at rest, it is recommended to sleep slightly built and avoid lying. The vertical posture can help relieve ear pressure and reduce discomfort.


Compress onion

Like garlic, onion has an important antibiotic power so it can provide relief from infections and discomfort. To use it we cut an onion in half, heat a little using the microwave or hot water, wrap it with a tissue and place it as a compress on the affected ear for 5 minutes. Do it 3 times a day and you will feel relief.

Do you suffer the pain of a knotted muscle ? Whether because of a bad gesture, excessive exercise or any other reason, this condition can be very painful and annoying. Also, a muscle can cramp spontaneously during sleep or when making any movement.




Apply heat to the affected muscle

If muscle pain is really just a lump muscle and not an injury , heat helps to relax the muscle so that it can loosen and release the knot. If you believe the knot is due to an injury, apply an ice pack in place and see a doctor. Likewise, electric heating pads, hot packs and disposable gel pads that generate heat work well for muscle knots.



Massage done in the area affected

It will be advisable to visit a physical therapist or masseuse so you can descontracturarte and undo the muscle knot. If it is in the leg, you can choose to massage it easily yourself

Unfortunately, many muscle knots occur in the neck and shoulder and are not as accessible. In these cases, you can get under a warm shower and let the water fall on you for a long time. After showering, use a pillow massage or a portable hand -held device on the knotted muscle.

Stretch the muscle slowly .
Also, stretching may help prevent the muscles surrounding the knotted muscle to contract and thus increase the problem. Therefore, you should perform this type of movements with those closest to the affected area muscles. If you play any sports or exercise, it is essential that you make the stretch suitable for most working muscles.

Activities for stretching or elongating slowly:
the practice of yoga, Tai chi, taekwondo or martial art is recommended, as they are rich in relaxation activities, which is the most important when it comes to these types of problems. They are very complete, because not only contain relaxation, but also stretching and physical activity, key points for daily well-being of anyone. If you do this activity, you will see short-term changes and you to enjoy a better quality of life.

Medicines
In some cases, they may be useful in reducing pain drugs NSAIDs such as ibuprofen or muscle relaxants , but they should always be prescribed by a physician.
Prescription, you can also apply some topical cream for muscle pain . These treatments help relax the muscles and facilitate a deeper and more useful massage, although it is only a temporary solution.

Perhaps you have noticed that it costs more to hold urine and causes that have small losses. It is a common problem, one in four Spanish suffers from urinary incontinence. However 65% of affected do not seek solutions considering that it is a normal process linked to menopause (37%), because they believe that there is 25% solution or the feeling of shame that generates talk to them about it. Study data are i urinary ncontinencia and quality of life in women in primary care. And it is that today there are still many misconceptions about this problem.



1. It is false that is an exclusive disease of older women . The weakening of the pelvic floor, which is the muscle that surrounds the bladder, is greater as the years pass and that increases the risk of incontinence . However, this can occur at any age and other factors (such as overweight, jobs that require physical exertion, constipation, chronic cough or childbirth) can favor it . In fact, 5% of working women under 45 suffer urine leakage. In addition 15% of men over 65 suffer from it and causes often related to prostate problems.


2. Stress incontinence caused losses running, jumping, coughing, laughing, etc. It is due to a weakening of the muscles of soil pélvico. Los known Kegel exercises (which involve making voluntary contractions of the bladder muscle) serve to reinforce it . In addition, Chinese balls and pessaries which are tapered devices, achieve the same effect. Both are placed 15 minutes a day on the vagina and should make muscle contractions that do not fall.


3. There is some belief that if you have incontinence have to take less liquid that is false, because drinking less makes the urine more concentrated, which irritates the bladder and then you need to urinate more often. Fluid intake should be normal, without excaderse because it dilates the bladder. Avoid possible alcohol and tea because they are diuretics and increase urine formation.


4. A little exercise help but stop hurting too incotinencia in women . There are some exercises that help strengthen the pelvic floor. But we have seen that the professional, by making too abdiminal force, athletes push the bladder and the sphincter that makes work harder to avoid losses. In the long run it is weakened.

Imagine you are doing shopping or taking children to school before going to work, when suddenly your heart starts beating faster . What you really feel is that your heart can jump chest, you find it difficult to breathe and you feel dizzy and anxious. It might even be afraid to be having a heart attack . However, after taking a few minutes to catch your breath, you notice that your heart rate is normal now. If this happens, you may be experiencing tachycardia ; and if often not well be fatal, it can be disconcerting. Therefore, we recommend to be clear how to deal with this situation and learn how to control tachycardia.

1. Vagus Nerve Stimulation:

If you feel you're having tachycardia that starts at the top of his heart, as supraventricular tachycardia (SVT) , you must follow the following tips:

• Hold your breath and strain, put your face in ice or make some strong coughs water.
• It takes a long breath while bending his head down toward the stomach or puts pressure on your eyelids.
• If these techniques do not work, apply a light pressure on the carotid artery, placing the index and middle fingers beside the larynx (also known as walnut or Adam's apple).

These exercises stimulate the vagus nerve to slow the electrical impulses that control heart rate .

2. Stress :

If stress increases when you suffer tachycardias, you must adopt some techniques relaxation as deep breathing or yoga . Also, you should take some time to relax and clear your mind , for example you can finally stretch out on the couch and read a book.

Try to minimize problems in your life or try to change the way you react to life 's problems. This can be very difficult to do alone, so look for a specialist - a psychologist, a yoga instructor or acupuncture- can do this transition from combat stress is a little easier.

3. Exercise:

Find time in your day to strengthen the muscles of the heart with exercise. Exercise helps the heart pump more blood, which lowers the heart rate and also decreases the level of stress. But for this to be effective, you must exercise regularly.

4. Diet:

As in any healthy diet, you should control the intake of certain foods. Eliminate from your diet processed carbohydrates like white bread, refined cereals and refined wheat products, potatoes, sweets, desserts and soft drinks. Add healthy foods like complex carbohydrates with high fiber, whole grain breads and brown rice, vegetables, especially raw, legumes, fruits, except bananas, and meat. Should be vegetarian, three or four servings of vegetables a week will satisfy your protein intake.

5. Minerals / Vitamins:

Magnesium promotes regularity of heartbeats, so you should add more magnesium - rich foods in your diet. Some good choices are: spinach, almonds, cucumbers, avocado, lentils, onions, oranges, peaches, peas, beans, pumpkins and radishes. If you think you can not incorporate enough magnesium - rich foods in your diet, you can buy magnesium supplements instead; so we recommend you consult our article how to take magnesium .

6. Caffeine:

Cut back on caffeine is key, and this includes coffee, tea, chocolate and caffeinated beverages, such as soda. You should be aware that even decaffeinated beverages contain small amounts of caffeine. This does not mean you can not enjoy these drinks occasionally, but if you notice that your heart is pounding after the second cup of coffee, caffeine is likely to be the trigger.



This article is for information only, 'Health Tips' have no power to prescribe any medical treatment or make any diagnosis. We invite you to visit a doctor in case of presenting any kind of condition or discomfort.

The Epilepsy is a neurological disorder that is caused by the increased electrical activity of neurons in the brain somewhere. This is a serious disease that results in the patient recurrent seizures or body movements that can not be controlled, this situation is known as epileptic seizure.

The patient needs a specific medical treatment completely adapted to your case and allow him to develop his life as normal as far as possible. In addition to this, there are some recommendations that can be considered to promote their well.



1. First, it should be noted that epilepsy is a disorder that should be treated by a physician in all cases. There are many types of treatments available and should be the physician who by appropriate tests, decide which is the best option for each individual case and to help control seizures suffered by the patient.

The tips and natural remedies that we show below can encourage the improvement of the patient with epilepsy or reduce as far as possible, the severity or frequency of attacks suffered, but never replace or be used as substitutes medical treatment.

2. Great emphasis is placed on the diet of patients with epilepsy in order to promote their welfare. You should not miss for example the contribution of omega - 3 , because it is an essential fatty acid for the proper functioning of the nervous system and the brain in both children and adults. Omega 3 fatty acids are found largely in oily fish: salmon, sardines, tuna, herring, etc., but also in nuts, green leafy vegetables and strawberries.


3. The Vitamin E is a powerful antioxidant that may help prevent epileptic seizures. A study at the University of Toronto has proven that vitamin E in children helps to control seizures in epileptic seizures and patients who suffer from deficiency of this vitamin may be more likely to have them.

4. Both fruits as vegetables are good food for the brain and its optimal functioning, as they provide a high amount of antioxidants, vitamins and minerals. Among the most prominent fruit for those suffering from epilepsy are strawberries, raspberries, oranges, blueberries, grapes, melons and apples. On the other hand, are excellent alternatives green leafy vegetables such as spinach, broccoli, kale, lettuce, chard, cauliflower and carrots.


5. Sleep well and lead a quiet life also helps control epileptic seizures. In addition to a good rest, it noted that there are alternative therapies such as yoga practice can be helpful. Specifically, this discipline improvement in the patient having control over seizures while favoring their quality of life.

6. Do not forget to consult your doctor before using any natural method to treat epilepsy, this will ensure that is favorable to you and will not harm your health.

Currently cancer remains a major killer diseases in our sociedad.Cuando talking about cancer not refer to a single disease but each of which affects a different part of the body and responds to a different cause is. All cancers result in alterations body and generally give signals development in bulk form. This is like a cyst containing thousands of cancer cells in their interior. For therefore, breast cancer is the uncontrolled growth of malignant cells in breast tissue. Warning signs found in breast cancer are the presence of breast lumps or changes in breast shape of the woman, a swelling in the armpit, nipple retraction or any blood flow pezón.Por this is very important that all women examine their breasts at least once a year and from one age have to see a specialist for a thorough examination of cuerpo. Las women most at risk are those who have had some cases of cancer in family, women with no children or only one, those with the last first child twenty years, who have had benign cysts, those whose breasts are fibrous body Dye and having late menopause, while maintaining the period up beyond fifty one years. Customised then tell you how to treat breast cancer .The early detection and early treatment of breast cancer can lead to a complete cure.


You will need to:

• Vegetables.
• Vegetables.
• Fresh seasonal fruits.
• Bath or shower.
• Water.
• Chamomile.
• Peppermint.
• Sanitary towels.

Instructions:

1. You must make self - examination of your breasts and your body scans often, so you'll know if there 's something strange in your body.

2. If you notice anything abnormal in your body or have questions about something you should consult your doctor.

3. You must follow a vegetarian diet soft abound in vegetables and fruits not very acidic time.

4. In addition we recommend that you eat onions and minced raw garlic every day and in different meals. The you can mix in salads.


5. It is also very helpful to eat mashed onion every night.

6. Every day you must take a warm bath with gentle stream into the affected part of your body. But if you prefer, in the early stages you can take two or three steam baths a week, followed by general body wraps and finally applying yourself a cool bath.

7. You have to physical exercise and gymnastics whenever possible outdoors and enjoy much outdoors throughout the day but with little or no sun exposure.



8. Your bed must be in a room that is well ventilated. And in summer we suggest you sleep with the window open for air circulation and renewal.

9. You must wash your cancerous ulcer with pure water or chamomile tea several times throughout the day.

10. We also recommend that you apply compresses of chamomile or peppermint above the cancerous ulcer.

This article is for information only, We have no power to prescribe any medical treatment or make any diagnosis. We invite you to visit a doctor in case of presenting any kind of condition or discomfort.

In the mid 70s it emerged virus Ebola in Africa. Since then many people have been victims of this disease has emerged as one of the deadliest in the world. Once a person comes into contact with this deadly disease, elapses incubation period of Ebola in which the patient may experience different symptoms they should be treated by specialists.
In this article we keep awake how the Ebola incubation period : the duration, symptoms and prevention of this disease that is hitting our planet.

Ebola incubation period

The Ebola virus is one of the deadliest viruses that exist because their mortality rate can rise to 90%. From the moment in which it has been in contact with the virus until the time when the first symptoms of the disease known as perceived incubation period and, in the case of Ebola , is from 2 to the 21 days.

During the incubation period of Ebola first symptoms of the disease where the patient experiences a first phase of the disease characterized by high fever, headaches, muscle aches, a feeling of physical weakness and conjunctivitis occur. The clearest sign that appears during the incubation period of Ebola is the rash on the face or neck that spreads throughout the body; This symptom usually appears on the fifth day.

In the second phase of ebola , the symptoms are more severe and when the patient has diarrhea, vomiting and when a rash, as well as internal and / or external bleeding may occur. They bleeding originate generally from the gastrointestinal tract and cause the patient Ebola to bleed from the rectum or mouth; blood loss is usually the main cause of high mortality Ebola .

Detection of Ebola

During the incubation period of Ebola it is when the symptoms of the virus begin to attack patients and doctors must make a diagnosis to determine whether or not infected by this virus so deadly.

Tests that are usually done to diagnose Ebola include:

• Tests in which blood clotting is studied because, as we have seen, Ebola causes external and internal bleeding.
• Studies of antibodies of patients.
• Testing for the presence of Ebola virus in the blood by analyzing the genomic or subgenomic RNA.
• ELISA method: is the most common technique used to diagnose Ebola and is a test that analyzes the IgM and IgG antibodies. This method is an immunoassay that detects antibodies is in the patient serum; specialists set in the reaction of these antibodies when inserted a protein of the virus Ebola .

How to tell if you are infected

The incubation period of Ebola , as mentioned, takes between 2 and 21 days and is in this period when the person has been in contact with the virus begins to experience the first symptoms until it is determined who is infected.

However, if you want to know if you are infected with ebola first thing you know they are the modes of transmission of Ebola:

• Animals are a focus of infection of Ebola large scale, in fact, it is known that the origin of this infection is to look at the bats; therefore contact with wild animals can lead to the spread of Ebola .
• Human fluids such as blood, saliva, organs or secretions are also a focus of infection of the virus. You have to take extreme care when treating a patient with Ebola to prevent the virus spreading to another human being.
• The materials used to treat sick of this virus can also be a source of infection; therefore, they have to follow to the letter the preventive measures to avoid the spread of Ebola .

If you have been exposed to Ebola infection you can determine if you have this virus by the symptoms you experience your body:

• Fevers superior to 38.6ºC
• Muscle pains
• Fatigue and body weakness
• Headache and abdominal pain
• both internal and external bleeding
• kidney failure

Warning
We've already explained how the Ebola incubation period , however, you must keep in mind that we are talking about a very lethal virus and that treatment with medical specialists is essential to treat this disease.

If you experience any of these symptoms and have been exposed to a contagious Ebola outbreak, go immediately to your hospital specifying your situation.

The use of glasses or lenses is essential for the treatment of eye conditions and correct vision problems that endanger our health. However, that glasses can help serve and perform their functions properly, it is essential that these are in good condition and that have the type of lens specifically required to improve our vision problems. Therefore, in the following article , we answer the question of how often to change the glasses so you know exactly how often you should check the status of your lenses.

When changing glasses?

Although in many cases, we do not think about changing glasses until lenses are scratches, nicks or suffer other problems. However this is not recommended nor adequate to maintain in good condition our eye health. Experts say that we must consider that the glasses are an optical aid to compensate for vision problems caused by eye conditions, and therefore will be the evolution of the same, which must establish the need to change the old lenses by other new.

Thus, the general recommendation to know whether we should change the glasses is going to the eye doctor once a year , at least, to be he who, after conducting the necessary tests, we indicate if you need to modify the graduation of lenses. Also, if the bring your current glasses, you notice symptoms such as blurred vision, eye discomfort, headaches, flashing, fatigue, among others, will be essential to visit the eye doctor as soon as possible, as this is a sign that your lenses they are not optimal to improve your view.

How to choose glasses?

When purchasing new glasses , it is important to be guided by the criteria and recommendations of the optometrist, since the type of lens is determined based on the defect of vision you have and the degree of severity. It is advisable to always go to a reliable source and that has extensive experience in the sector.

If in addition to the lens, you would also change the frame of your glasses but do not really know what to choose.



Keep glasses in good condition

When we use glasses daily it is essential repairs in their care and cleaning , if we keep them in perfect condition for a long time. So to avoid damage early, frequently clean the glass with a special cloth and seeks always be kept in its protective case.

The fatty liver or steatosis liver is a serious condition that, for lack of clearly identifiable symptoms can often go unnoticed. Closely related to the increase in cases of obesity worldwide, a diet unbalanced and some harmful habits, fatty liver can lead to major health complications . So here we explain more about this condition and give you some signs so you know if you have fatty liver .




1. The liver performs important functions in our body, being responsible for regulating fat metabolism, produce proteins, cholesterol and bile, cleanse the blood of toxins and regulate amino acid levels in our blood, among other important tasks, it is necessary functioning properly.

2. But when the fat accumulates in the liver cells it occurs what is medically known as steatosis or fatty liver.
This disease can be caused by different factors, the most common are:

• Excessive consumption of fat in the diet , leading to liver can not metabolize our properly, proceeding to accumulate.
• Fatty liver is one of the most typical consequences of obesity , so people who are overweight are at significant risk of autism.
• Fatty liver is also a consequence of conditions such as high cholesterol , high triglycerides or high blood pressure , so patients with these cadres must frequently monitor their liver health.
• People suffering from hyperinsulinemia due to insulin resistance, have a strong tendency to fatty liver.
• Those who ingest excess liquor also tend to suffer from fatty liver.
• The genetic predisposition also influences the possibility of developing fatty liver. Recent research has revealed that variations in genes PNPLA3 GCKR and could make the person more likely to develop fatty liver disease .

3. The fatty liver , unfortunately, often produces no symptoms , so it is known as a silent threat with significant influence on our health. This disease to progress without care and treatment can lead to liver inflammation, fibrosis of the liver and the most dangerous consequences, liver cirrhosis .



4. One of the few physical manifestations of fatty liver, which occurs in some patients, pain in the upper right abdomen, but the reality is that not all people with fatty liver have this symptom. Other signs include chronic fatigue, heaviness after meals and malaise.

5. If we have one or more of the risk factors that could lead to suffer from fatty liver disease: obesity, high fat diet, hipeinsulinismo, triglycerides, cholesterol or high stress, alcoholism , among others, it is should realize ourselves yearly tests to rule out its presence.

A blood test complete blood count will serve to inform about the possibility of fatty liver according to the values of the trasaminasas. To confirm the diagnosis, your doctor may order an ultrasound of your liver or liver biopsy.

It is recommended to annually complete blood count all those people with risk factors for developing fatty liver and also those with heart problems and diseases such as diabetes.

Cayenne pepper seasoning is a native of America. It was confused with black pepper and its variants (red, green and white) during the time of the conquest because of the strong spicy taste they had in common. Today is one of the essential in the kitchen of those who appreciate strong flavors and spices used not only in food, but in herbal medicine as an ally of many ailments. In fact, this ingredient is used, inter alia, to stimulate blood flow .

Properties and benefits of cayenne pepper

Cayenne pepper, also known as paprika , is the result of grinding of different species of hot peppers of the genus Capsicum . Its combination of vitamins and minerals make it a powerful ally against circulation disorders because it lowers LDL or bad cholesterol responsible for plaque formation in the arteries and subsequent failures in blood flow.

Its main contributions to the organization are:

• It contains vitamin A which stimulates healthy vision, the development of the immune system and the formation of cells of skin and mucous membranes.
• Provides B vitamins that help in the formation of red blood cells and lowering bad cholesterol in the blood.
• It has vitamins C and E, which means that it has antioxidants that protect the body from oxidative process caused by free radicals.
• Provides the body of minerals esenciale s as iron, calcium, phosphorus, postasio and zinc, which are essential for the proper performance of bodily functions.
• It has capsaicin, an alkaloid that stimulates sensations of heat and pain in the epidermis, causing the brain to produce endorphins, generating sense of relief.

The benefits of cayenne pepper to health

That said, cayenne pepper brings to our organization a variety of benefits that help us live better:

• It has anti - irritant properties , which is used to treat ulcers, upset stomach and sore throats.
• Its capsaicin content can help improve pain or casionados for migraines or joint problems.
• It helps the body metabolize toxins , improve the digestive process and decreasing production of gases.
• It stimulates circulation and increases body temperature, so it is a good ally in weight loss processes.
• It helps control the level of triglycerides , stimulating the detoxification of the body.

Cayenne pepper meals

As an ingredient commonly used, most likely already have in cayenne pepper in the pantry and you can use both your food and your natural drinks daily.

• Juices : add a teaspoon juice of your choice, made with fruit or fresh vegetables without refined sugar.
• With meals : add it as a seasoning for soups, meats and fried foods.

Avoid use in fried foods or juices sweetened with sugar, because if you want to improve circulation, ideally consumieras healthy foods . The toxins contained in fried foods, this scrap food and sugar will negate the beneficial effects of cayenne pepper.



Cayenne pepper supplements

For those who can not tolerate the taste of cayenne pepper but want to reap its benefits, there are supplements in capsule form that can be purchased at specialty stores. You must ensure that it is natural cayenne pepper and is not mixed with other ingredients.

This way, you get to take cayenne pepper to circulation without having to feel the taste of this spice. To discover the dosage, it is best that you ask the person who sold you the product or, alternatively, you read the manufacturer's instructions.

Infusions of cayenne pepper
One of the easiest ways of consuming cayenne pepper is infused. These are two ways to do it.

Infusion of cayenne pepper
Boil 35 grams of cayenne pepper in 350 ml of water for five minutes. Takes one to three cups a day. If the taste you can add the juice of half a lemon or pieces of fruit of your choice.

Cayenne infusion with aloe vera
Mix a teaspoon of cayenne pepper with warm water, honey and aloe vera crystals. Aloe vera germanium provides a oligolemento that acts as a naturally lowering , enhancing the properties and the effect of cayenne pepper.

Honey sweeten the infusion and give a pleasant flavor, but if you usually can not use it without it. You can take this tea three times a day.



Contraindications of cayenne pepper
Although pepper is a natural spice, there are cases where consumption is not recommended:

• It is not recommended to use cayenne pepper in combination with drugs to treat hypertension or circulatory problems.
• People with kidney or liver problems should dispense with their consumption as containing capsaicin may exacerbate the condition.
• The pregnant women or nursing should not consume cayenne pepper medicinally.
• allergic to avocados, kiwis, latex, bananas or chestnuts people are probably also allergic to cayenne pepper.

Ideally, before taking advantage of the properties of cayenne pepper consult with a specialist to determine whether or not consumption.

How to cure bedsores

The bedsores occur when continuous pressure on the skin is excessive because of friction or rubbing, for example , people who are forced to spend all the time in bed without changing position. A scab can occur almost anywhere on the body, but because a patient is usually lying on the back, buttocks, knees, shoulders and head are the most affected. Although sometimes difficult to prevent the bedsores can be cured with proper treatment of the affected area, so we recommend you consult the doctor.



1. First, note that bedsores go through several stages, beginning with a superficial injury but usually involves the subsequent loss of tissue and can even delve into bone. That is why this type of open wounds require medical supervision constant and is qualified staff who is responsible for performing cures.

2. So, what we do at home will keep the area where it is producing a scab to avoid the proliferation of bacteria that can cause infection clean. Therefore we should wash the area with water and, if desired, with mild soap that you can find in pharmacies; then you should dry to consciousness from the center toward the edges wound with a sterile gauze completely remove moisture.


3. Once the skin is clean and dry, you should apply a dressing of bedsores to maintain the sterile area and facilitate wound healing. It said dressing must be replaced frequently to prevent infections that worsen bedsores;




4. Should bedsores worsen and a process of cell death that involve complicated lesions start, you must be a nurse or doctor who proceed to make the necessary cures to treat bedsores. Under no circumstances should you apply any cream or antiseptic solution if it has not been prescribed by medical personnel.

5. About how to prevent bedsores in people who spend a lot of time in bed or in one position, it will be important to follow these recommendations:

• Turn the person on the bed
• Regularly monitor more prone to bedsores areas: lumbar, sacrum, elbows, shoulders, back of the head, knees, ankles, heels ...
• Placing cushions under these areas to reduce pressure.
• Keeping the skin clean and dry.
• Change bedding frequently.
• Proper clothing, neither too loose nor too tight.

5 Benefits sleeping couple

Did you know that according to several scientific studies sleep in partner gives you many advantages ? If you sleep rarely together, sure that after reading this article want to do it more often. Better rest at night, strengthening the relationship and even significantly reduce the stress of everyday life , not to mention the increased odds of having sex, are some of the advantages of sharing sleeping hours.

If you want to know all the details, do not stop reading this article  where we will stay up 5 Benefits sleeping couple . Start now to share a bed with this special person for you and your relationship and even improve your health.


Sleep with you love you will be in good spirits

One of the first benefits of sleeping couple who begin to notice anything else to do, is to awaken an incredible mood . Of course, we talk about those who have a healthy relationship and have managed to overcome some problems that may occur when sleep as snoring or excessive movements. This will only be achieved by following a few tips to sleep a couple that are effective as, for example, learn to respect each space.
If you have a good relationship with the person who shares your bed, oxytocin rises making us feel happy, positive and eager to start a new day. In addition, this report to greater harmony between the two.

Sharing a bed with your partner will help you rest better

Undoubtedly, one of the biggest benefits of sleeping with someone we love is getting better rest at night and thus wake up full of energy. While it is true that there are often problems with insomnia, sleepwalking, snoring or nightmares that make us move and disturb our partner / a, when these are improved or solved, sleep with that special person becomes a perfect way to recharge at night and wake up well rested.

In addition, another way to enhance the good rest is sleep naked , as it provides a higher quality of sleep and managed to improve our physical and mental health.



Sleep with that special person improve your relationship

Another of the best benefits of sleeping couple is the fact improve the relationship and even when we get angry during the day, when night and bed sharing is easier to solve the problems .

The fact sleep together, either hugging, back or side, it makes it the connection strengthen the couple shares and gain deeper. This means that, when both feel better in the relationship, this is more healthy, stable and durable.

So, get to know each other better and feel safer next to the other person is one of the most important advantages of deciding to sleep more times together. Also, spend whole nights with that special someone for you, you will discover things about him or her that will surprise you for better or worse, just as he or she will discover you.

Reduces stress sharing sleep with your partner

Sharing the hours of rest with the person you want to help us reduce stress significantly since we got to relax and to feel more calm and secure , our body reduces the hormone cortisol , which causes stress and fear. So, if you had a very busy day has filled you with negative energy, go to sleep together and enjoy your company the most, the next day you may have forgotten the anxiety and stress.


Insured More sex!
Finally, without a doubt, one of the best advantages we get to share a bed with someone special is increasing sexual encounters considerably. It is normal to be together in bed sexual desire rise of both and also see the other person more sensual way. So, it is very easy to end up having sex either before sleep or in the morning. Therefore, as you can see, rest in the same bed with your partner / a is a very good decision to improve physical and mental health.
If you liked know 5 Benefits sleeping couple , you probably also interested to know what it says how to sleep in my relationship .

This article is for information only, in 'healthdoctoruk' have no power to prescribe any medical treatment or make any diagnosis. We invite you to visit a doctor in case of presenting any kind of condition or discomfort.

Symptoms and treatment of intestinal candidiasis

The intestinal candidiasis is a fungal infection that affects the health of the small intestine that occurs when the common fungus Candida albicans multiplies and grows disproportionately. This can happen for many reasons that cause a weakening of the immune system and altered the normal balance of intestinal flora. To avoid complications, it is important to treat the condition from the first symptoms and, above all, to accompany medical treatment with a strict diet that includes foods that help fight yeast and improve gastrointestinal health. Read this article to know what the symptoms and treatment of intestinal candidiasis are in detail.

Causes of intestinal candidiasis

The intestinal candidiasis is caused by the overgrowth of Candida albicans , a fungus that in small amounts resides in the intestinal tract and, if all is well, helps maintain intestinal balance, favor the elimination of the carbohydrate moieties that are not they have absorbed properly absorb heavy metals to prevent those entering the bloodstream and maintain stable blood pH. However, when a disturbance occurs in the intestinal flora and the immune system is weakened for some reason, an overgrowth of this fungus occurs and this results in the condition of an intestinal candidiasis.

Then detail what are the possible factors that may favor the development of intestinal candidiasis:

• Taking antibiotics medications or other drugs, such as cortisone or contraceptives.
• Poor eating habits: people who have important nutritional deficiencies in their diet are more prone to intestinal candidiasis.
• Excessive consumption of sugar, alcohol, simple carbohydrates, meats, red meat, etc.
• excessive and continuous consumption of tap water because it contains the color you can go destroying the intestinal flora.
• Prolonged stress.
• Diabetes.
• Overweight.
• Pregnancy and high levels of progesterone, as these can promote the growth of candida by causing insulin resistance and cause an increase in blood glucose.
• Lack of digestive enzymes to help make digests properly.
• Diseases in which the immune system is very weak, such as cancer or AIDS.

Symptoms of intestinal candidiasis

Once the immune system weakens, the intestinal flora is unbalanced and yeasts grow disproportionately in the digestive tract, you may have the following symptoms of intestinal candidiasis:

• intestinal gas, heartburn and acid reflux.
• abdominal swelling.
• Constipation or diarrhea.
• Stool with a foul odor.
• Feeling of heaviness and having eaten more than what has been done.
• digestions.
• Tiredness and weakness.
• night sweats.
• Itches.
• Headaches.
• Dry mouth.

In addition to physical symptoms, other symptoms of intestinal fungi are the emotional and mental disorders , which may include irritability, poor concentration, ups and downs in mood, confusion, low self esteem, anxiety and depression.

Diagnosis of intestinal candidiasis

The medical diagnosis of intestinal candidiasis is done by reviewing the symptoms presented by the affected and through the realization of a person urinalysis , where the first morning urine is analyzed to check for infections caused by bacteria intestinal or fungi. In other cases, it may be necessary to carry out microbiological cultures that help to analyze the presence of fungi.

In addition to medical diagnosis, there is a test to see if you have intestinal candidiasis that you yourself can carry out at home. This is how it works is to analyze saliva in the water and should be done by following these steps:

1. Fill a glass of clear glass with mineral water.
2. Spits into the glass a little saliva first thing in the morning.
3. Watch the vessel after about 30 minutes; in the event that the float is diluted saliva or in water, it means that there candidiasis. But if the saliva is not diluted in water, threads down to the bottom of the glass or rivulets that do not melt with water are formed are formed, may indicate the condition of candidiasis and is convenient to go to the doctor for the appropriate tests and initiate appropriate treatment.

Medical treatment of intestinal candidiasis

The treatment of intestinal candidiasis should be customized, as this should be established based on the symptoms presented and the possible factors that have led to the overgrowth of yeast in the digestive tract.
Usually usually prescribe an antifungal treatment to deal with multiplication and proliferation of candida albicans , which is combined with an anti - fungal diet and taking probiotics supplements. In some cases, you can also perform other treatments such as colon hydrotherapy or ozone therapy, although these must be recommended by a physician.



Diet for intestinal candidiasis


A key part of treatment of intestinal candidiasis is the diet to follow , as this must be primarily aimed at eradicating yeast and restore the balance of intestinal flora. Therefore, experts recommend follow the phases shown below.


Cleaning phase
Follow a fairly strict diet for a few days that includes plenty of water and drinks that help to detoxify the body, so, to cleanse the colon and promote the rapid removal of yeast. It is best to eat light foods such as salads and steamed vegetables.

antifungal diet

• Foods and substances to avoid: foods rich in sugars, starchy vegetables, caffeine, alcohol, dairy, meats, soft drinks, mushrooms, yeast products, flour and refined grains, fruits rich in sugar.
• Recommended Foods for candidiasis: fresh vegetables, cereal gluten, sprouts, beans, hummus, fish, seeds (flax, chia, sesame, alfalfa, etc.), seaweed, white meat.

In addition to the above, to combat intestinal candidiasis are very beneficial the probiotic and prebiotic foods because they help balance the intestinal flora and to control the growth of yeast. Some good choices are the natural yogurt or kefir.



Reintroducing foods

When intestinal candidiasis and has healed, it is important to go reintroducing all foods to the diet gradually and progressively. Initially, they can be incorporated, for example, low-sugar fruits, such as green apples, and some grains. In the event that the body responds well, you can continue to introduce other foods wisely so that the candida fungus does not grow back.
Diet for intestinal candidiasis

This article is for information only, in healthdoctoruk have no power to prescribe any medical treatment or make any diagnosis. We invite you to visit a doctor in case of presenting any kind of condition or discomfort.

How to treat bronchial asthma

The people with asthma feel how hard to breathe because the airways are inflamed. This is because these ducts that give us the air narrow body because of an external stimulus that can be from an allergy, a cold or a more serious condition. In this article "Health & Fitness Doctor" tell you how to treat bronchial asthma appear indicating the various medical treatments there as well as home remedies that can help you breathe better.

You will need to:

• Bath or shower.
• Poultices.
• Clay.
• Water.
• sundew grass.
•  Fresh fruits.
• Vegetables.
• Cup.
• Strainer.

Instructions:

1. The most traditional way to treat asthma in the bronchi is by administering drugs you can find in the pharmacy; which are indicated to treat this condition are anti - inflammatories and bronchodilators:

• Antiinflammatories : the use of this drug treatment power bronchial inflammation is decreased and therefore breathe better is achieved. You can take both inhaled with Ventolin as in pill form or injected into a vein in the most serious asthma attack.
• Bronchodilators : As its name suggests, the drugs in this group of drugs are designed to increase (expand) the diameter of the bronchi and get air into the body more easily. The usual way to take this type of medication is by Ventolin because it facilitates the arrival of the lungs.

In the event that the cause of asthma is based on allergies , treatment will be complemented by some antihistamine drug that will get diminish the signs of allergy, but did not serve in any way to improve asthma attack.

2. In addition to these medical treatments, there are natural remedies for asthma to help you control these attacks that hinder your airways. Among the most suitable ingredients include the ginger that if you take making tea or juice, will take advantage anti - inflammatory properties that allow you to breathe better.

Another home remedy is turmeric that, mixed in a glass of warm water will help relieve asthma attack because it contains anti - inflammatory and expectorant properties. Make vapors aloe vera also will help reduce asthma with anti - inflammatory properties that also.

3. Now you know that there are some ways to treat asthma, however, it is important to know how to prevent these attacks taking into account a number of key factors that will help prevent asthma , as far as possible.

• Beware pollen . If you are allergic to pollen during the spring you will probably have asthma attacks more repeatedly , so you can achieve not avoid going to places where proliferate flowers and vegetation: stay away from the parks or natural areas. But if you can not, you can also prevent pollen from drifting into the eyes putting sunglasses, closing the car windows and keep the windows of your house closed.
• Use antiallergic clothes on the sheets and towels you use, so you get the environment in which they live do not cause asthma.
• Detects which factors are the ones who are causing asthma : if you smoke a cigarette, if moisture, if when you walk into a room full of dust ... Knowing the origin of your asthma will help you control The attacks.
• Nothing snuff because it can hinder the airways and make asthma worse. 
• Exercise but taking into account issues such as, for example, do so in places of high humidity, it is best to go to the gym or a closed system to avoid external factors that can provoke asthma place. Do not overdo the intensity of effort and always carry a bronchodilator drug; in unComo we tell you how to exercise if you have asthma .

How I can stop sweating so much

The excessive sweating can be controlled given that there are some factors that cause us to remove more toxins through sweat and that there are situations also likely to make us sweat. In fact, there are two factors that affect the sweat: physical factors (climate, clothing, food, etc.) and psychological (stress, anxiety, nerves, etc.) factors. "Healthdoctoruk" in this article will give you some tips and tricks so you can know how you can stop sweating so much . Are effective remedies that will get your sweating decreases and you may be more comfortable with your body.




1. Experts recommend that to achieve stop sweating, practice exercise frequently; this way, you give your body the order to remove the sweat and toxins in those periods of training. You get used to your routine body burning calories and get that ration energy and produce sweat when necessary.

2. But besides accustom your body, it is also important that you consider other aspects such as the food you eat as there are some that cause more sweating and make the body work further. So, if you want to stop sweating so much you have to limit consumption of:

• Sugar and sweets
• Caffeine
• Alcohol and snuff
• peppery

3. It is also advised that extremes hygiene in the underarm area , especially because it is the most prone to sweat.

To maintain basic hygiene for sweating, it is advised that underarm hair you cut it or you'll definitely tweeze to avoid sweat more and produce odor. Please note that the hair of this area acts as protector and as such, it also provides heat in the area, so if you usually sweat a lot, it is best that you rasures or shave the area to avoid harming your situation.

4. A home remedy for sweating is to mix baking soda with lemon because it gets prevent sweat appears and also prevents odor. Lemon acid makes the area is dry and combined with baking soda, it becomes a very effective remedy to keep out moisture in the armpits.

To make this home treatment you need:

• Lemon juice
• 1 teaspoon baking soda

In a container you should mix some lemon juice with baking soda and mix so that both ingredients are blended. When you see that forms something like a paste it is time to apply in the underarm area; It is recommended to be done at night, just before going to sleep. Let sit for 10 minutes and then rinse with water; repeating this procedure 3 times a week will see how sweat is reduced.

5. You also have to pay attention to the clothes you wear every day because there are some items and materials that do not allow perspiration from the body and therefore are not recommended for people who have a problem with sweat. Always bet clothing made with natural fibers (cotton, silk or wool) and avoid synthetic fabrics that do not allow air to pass and, therefore, cause sweat and odor.

Why was I swollen abdomen

Apart from unsightly problems and the appearance of some unwanted flab, the inflammation of the abdomen is a widespread disease, which affects mostly women and behind which they can hide other health - related problems. We explain in detail some of the possible causes of this condition, discover why you swollen abdomen.


In the morning my stomach is flat

Most people affected by the discomfort of a bloated abdomen, often claim that up in the morning this area is flat and lightweight. In almost all cases so and abdomen is experiencing a progressive inflammation as pass the hours of the day.

The truth is that it brings us a little to what really lies behind a swollen abdomen, in many of those affected has nothing to do with weight, age or get fit. Although we must also clarify that almost always swollen abdomen is not a disease but a symptom of another disorder .


Why the abdomen swells

Studies have shown that almost always the bloating that cause us so much trouble is related, in most cases, with a bad habit of eating, problems of intolerance, fluid retention and failures or digestive diseases.

Sometimes the symptoms are due to common issues such as irritable bowel syndrome, intestinal occlusion or even fibroid uterus . However, we will be amazed to know that the highest number of cases are presented by an inadequate diet for each specific case.

Among the most common causes are, among others, eating too fast, too much fiber in our diet, carbonated beverages or too many unsuitable cooked food we ingest.


How to mitigate the effects of a swollen belly

Obviously when behind is a more serious pathology and swollen belly is a symptom of a disease, it will be the appropriate specialist who directed us so that we can eliminate or alleviate the disease and discomfort resulting therefrom.

In the case where the bloating is caused by some of the reasons we have already given a series of rectifications in our daily behavior will help greatly to combat the feeling of pain, discomfort and heaviness .

If we identify with the group of those who eat very quickly , the key question is to raise awareness of the need to feed slowly and chew each bite. So let's avoid swallowing more air from the account and also get grind food for our digestive system should not make extra efforts and food ferments producing gases.

In the case of large consumers of soft drinks , there is no choice but to remove bubbles. An important source of gases disappear with this simple gesture and we thank our abdomen with less pressure.

The fibers are another source of problems for our tummy, both excess and defect. If you take a lot of fiber, the digestive process involves producing more gases. If you lack them in your diet, constipation also be the cause of a swollen abdomen. Ojo also with what we eat fruits and vegetables, they also fermented to be digested, some more than others, so we put careful in choosing which we feel better.

Foods fried, refined, fatty or spicy also irritate our digestive system and this results in an increase in gases. Pursues a healthy diet and it will make your belly be more relaxed.

This article is for information only, in healthdoctoruk.blogspot.com have no power to prescribe any medical treatment or make any diagnosis. We invite you to visit a doctor in case of presenting any kind of condition or discomfort.